# Meatheads talking about eachother's meat and increasing the size of their meat. MEAT. **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [December 30, 2008, 5:35pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072 "2008-12-30T17:35:49Z")\ **Posts on this page:** 20\ **Page:** 2
**Author:** ![Hank1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/hank1/32/6329_2.png) [@Hank1](https://forums.speedlife.net/u/Hank1)\ **Post date:** [December 30, 2008, 6:07pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/21 "2008-12-30T18:07:02Z")
i’ve ment adam like once and dont think i copuld point him out in a crowd unless he was standing by his car. but u on the other hand big boy. if the wind was blowing just right i could find u from a mile or so away… :wow ---
**Author:** ![Hank1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/hank1/32/6329_2.png) [@Hank1](https://forums.speedlife.net/u/Hank1)\ **Post date:** [December 30, 2008, 6:08pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/22 "2008-12-30T18:08:05Z")
> [@PJB](#): > > Its all because of John’s man crush on you I think ur right. i think i’ve talked to him like twice in person. boy he gets attached quick almost like herpe’s :crackup ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 30, 2008, 6:09pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/23 "2008-12-30T18:09:19Z")
> [@Hank](#): > > i’ve ment adam like once and dont think i copuld point him out in a crowd unless he was standing by his car. > > but u on the other hand big boy. if the wind was blowing just right i could find u from a mile or so away… :wow :lol +1, ive known ya for like 5yrs online, but i think ive met ya once, maybe twice lol. And apparently i was getting buttfucked both times :crackup ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 30, 2008, 6:10pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/24 "2008-12-30T18:10:13Z")
> [@PJB](#): > > Not bad. I usually do 3 sets of most stuff I do although sometimes I do 4 and I up the weight each time. > > Now if I could start eating right Id be much better off. A bag of chips isnt a good lunch. The workout routine Rich put me on calls for 4 sets of EVERYTHING, i HATED it at first, but now i really like it. I used to do teh 3X shit, but ive noticed alot of improvement with doing 4 sets. ---
**Author:** ![88slowmarro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/88slowmarro/32/6339_2.png) [@88slowmarro](https://forums.speedlife.net/u/88slowmarro)\ **Post date:** [December 30, 2008, 6:11pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/25 "2008-12-30T18:11:08Z")
> [@Hank](#): > > I think ur right. i think i’ve talked to him like twice in person. boy he gets attached quick almost like herpe’s :crackup what can i say hank sex wit you gets sweaty and stinky esp when ya keep fartin after i pull out ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [December 30, 2008, 6:11pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/26 "2008-12-30T18:11:49Z")
> [@94Gt5.0](#): > > The workout routine Rich put me on calls for 4 sets of EVERYTHING, i HATED it at first, but now i really like it. I used to do teh 3X shit, but ive noticed alot of improvement with doing 4 sets. Ive gotta start doing something different. I want some more tone and Ive gained some weight back. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 30, 2008, 6:23pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/27 "2008-12-30T18:23:04Z")
> [@PJB](#): > > Ive gotta start doing something different. I want some more tone and Ive gained some weight back. It’s 75 percent nutrition. ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [December 30, 2008, 6:23pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/28 "2008-12-30T18:23:33Z")
> [@TurboTravis](#): > > It’s 75 percent nutrition. and Im horrible with that ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 30, 2008, 6:24pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/29 "2008-12-30T18:24:34Z")
Im gettin back ontop of my nutrition regimen. I gotta or else all the work is for nothing… ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 30, 2008, 6:25pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/30 "2008-12-30T18:25:47Z")
> [@94Gt5.0](#): > > Yeah whole day, > Upright rows w/ barbell 4 sets 10 reps > Military DB press 4 sets 10 reps > Lateral raises(from side, and straght in front of you)4sets 10 reps > Shrugs 4 sets 10 reps > I thiink theres 1 more, but im forgetting it. PWM i tried your deal, 2 scoops of protein, and 2 slices of wheat > > Oh and was there for about an hour It’s without a doubt crutial to get protein within 1/2 hour after working out… as I’ve posted, 2 scoops pre/post and 2 slices pre and 4 slices post is a good starting point. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 30, 2008, 6:27pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/31 "2008-12-30T18:27:05Z")
> [@PJB](#): > > and Im horrible with that Meh…I’m either all in or all out on whatever I do. I don’t understand it when people don’t keep up on nutrition and continue to work out. Although people with better genetics then me tend to still get good gains while still slacking on nutrition. ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [December 30, 2008, 6:30pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/32 "2008-12-30T18:30:14Z")
Ive got a habit of grabbing something quick to eat while driving during work and eating in the truck and I eat when Im bored. I lost about 10 pounds over the summer when I was doing more at work that just driving the truck, mainly sweating it off and since August Ive gained back 15. :headbang ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 30, 2008, 6:30pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/33 "2008-12-30T18:30:53Z")
> [@94Gt5.0](#): > > Im gettin back ontop of my nutrition regimen. I gotta or else all the work is for nothing… It’s like trying to race a car without fuel. Most people can’t fathom how strict my diet is…the good thing is that it is a LOT of healthy food. For example, this is what I eat (totals) on a workout day- 10 slices of bread total 4 scoops protein powder 1.5 cups rice few tablespoons peanut butter 6 oz chicken 4-5 scrambled eggs 2 apples unlimited veggies dosent look like a lot on paper, but i’m never hungry and i’m trimming my waist and gaining muscle at the same time. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 30, 2008, 6:31pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/34 "2008-12-30T18:31:28Z")
> [@PJB](#): > > Ive got a habit of grabbing something quick to eat while driving during work and eating in the truck and I eat when Im bored. > > I lost about 10 pounds over the summer when I was doing more at work that just driving the truck, mainly sweating it off and since August Ive gained back 15. :headbang Yeah, the little things add up BAD. ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [December 30, 2008, 6:33pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/35 "2008-12-30T18:33:20Z")
> [@TurboTravis](#): > > Yeah, the little things add up BAD. I noticed. Ive never been in really great shape but I was getting there for a while and then it fell apart. Im not really fat but I can stand to lose 25 pounds or so. Ideally Id like to be around 200 but maybe thats too thin? Im about 250 now. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 30, 2008, 6:33pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/36 "2008-12-30T18:33:57Z")
> [@TurboTravis](#): > > It’s without a doubt crutial to get protein within 1/2 hour after working out… > > as I’ve posted, 2 scoops pre/post and 2 slices pre and 4 slices post is a good starting point. I never got the whole post workout thing. Im never hungry after a hard workout lol ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 30, 2008, 6:36pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/37 "2008-12-30T18:36:51Z")
> [@94Gt5.0](#): > > I never got the whole post workout thing. Im never hungry after a hard workout lol You tear up your muscles when you lift, and they need nutrition to rebuild, and they are in the most prime state to absorb nutrients immediety after working out. Does not matter if you are hungry or not. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 30, 2008, 6:40pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/38 "2008-12-30T18:40:09Z")
> [@TurboTravis](#): > > You tear up your muscles when you lift, and they need nutrition to rebuild, and they are in the most prime state to absorb nutrients immediety after working out. Does not matter if you are hungry or not. Not what i wanted to hear :lol. ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 30, 2008, 6:41pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/39 "2008-12-30T18:41:02Z")
> [@94Gt5.0](#): > > Not what i wanted to hear :lol. It’s the truth. Get the PWO meal or you are cheating yourself out of your gains. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [December 30, 2008, 7:11pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/40 "2008-12-30T19:11:14Z")
> [@TurboTravis](#): > > It’s the truth. Get the PWO meal or you are cheating yourself out of your gains. Hmm, ok, so 2 more scoops, and 4 wheat IYO? [Previous page](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072.md?page=1) [Next page](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072.md?page=3)