# Meatheads talking about eachother's meat and increasing the size of their meat. MEAT. **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [December 30, 2008, 5:35pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072 "2008-12-30T17:35:49Z")\ **Posts on this page:** 20\ **Page:** 3
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 30, 2008, 7:58pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/41 "2008-12-30T19:58:32Z")
> [@94Gt5.0](#): > > Hmm, ok, so 2 more scoops, and 4 wheat IYO? 2 scoops pre, 2 scoops post, 2 slices pre, 4 slices post. ---
**Author:** ![rchiplock](https://avatars.discourse-cdn.com/v4/letter/r/ecd19e/32.png) [@rchiplock](https://forums.speedlife.net/u/rchiplock)\ **Post date:** [December 30, 2008, 8:02pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/42 "2008-12-30T20:02:39Z")
alright this might be shocking to some but i used to be in really good shape and really strong, adam what in the fuck are you doing to be shrugging 510, i wanna see this myself cuz i used to work out with tony d and at my best i could do 315 clean 10 times with a 3 second pause at the top, and will someone join golds in clifton park i need a lifting partner ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 30, 2008, 8:13pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/43 "2008-12-30T20:13:41Z")
Why do you guys mess around loading 100’s of pounds onto a barbell to do shrugs when you can just use dumbells? ---
**Author:** ![QuickLT1](https://avatars.discourse-cdn.com/v4/letter/q/eada6e/32.png) [@QuickLT1](https://forums.speedlife.net/u/QuickLT1)\ **Post date:** [December 30, 2008, 10:15pm UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/44 "2008-12-30T22:15:49Z")
> [@TurboTravis](#): > > Why do you guys mess around loading 100’s of pounds onto a barbell to do shrugs when you can just use dumbells? Thats what I was thinking. I used to just pick up a heavy set I saw and do some reps, I know I never went over 100lbs per hand thou. ---
**Author:** ![Jammer](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jammer/32/6349_2.png) [@Jammer](https://forums.speedlife.net/u/Jammer)\ **Post date:** [December 31, 2008, 12:17am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/45 "2008-12-31T00:17:36Z")
> [@TurboTravis](#): > > It’s without a doubt crutial to get protein within 1/2 hour after working out… > > as I’ve posted, 2 scoops pre/post and 2 slices pre and 4 slices post is a good starting point. and not the candy laced Muscle Milk. Protien yes, but at a small cost. When I am on my diet, heres my gig: 7 am: Cream or Rice with lotsa splenda. shits like babyfood, but good with blueberrys or a few sliced strawberrys. This gives me the carbs for the a.m. . I also have a 40 gm shake, but low low carb shake. 9 am: Low Carb 40gm Nitro-tech bar 11-12pm:, baked potato, greens, 6 oz chicken last carbs of the day 2-3pm: green vege/bar/egg, something different 5-6pm: 6-8 oz chicken, greens, followed 2 bours later with a shake if I didnt have one around 2 pm This was to become lean and not build much in the way of bulk / I went from 36 waist to 31 aand lost 30 lbs in 4.5-5 months of 3 workouts a week. Of course there were some food substitutes like seafood or something lean, but the biggest thing was: No Sugar. NOne, Not Asptertine either. Yes to spleda or splenda sweeted items (low car). I went off the strict diet 4 months ago , though I dont pig out now, I’ll eat wings and pizza and burgers 2-3 times a week, and otherwise kee a very healthy diet I kept working out and put back 10 of the 30 lbs in those 4 months. ---
**Author:** ![Singh1](https://avatars.discourse-cdn.com/v4/letter/s/ba8739/32.png) [@Singh1](https://forums.speedlife.net/u/Singh1)\ **Post date:** [December 31, 2008, 1:27am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/46 "2008-12-31T01:27:28Z")
if i could put on 30 pounds in 4 motnhs i would be so happy haha ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [December 31, 2008, 1:45am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/47 "2008-12-31T01:45:39Z")
> [@Jammer](#): > > and not the candy laced Muscle Milk. Protien yes, but at a small cost. > > When I am on my diet, heres my gig: > 7 am: Cream or Rice with lotsa splenda. shits like babyfood, but good with blueberrys or a few sliced strawberrys. This gives me the carbs for the a.m. . I also have a 40 gm shake, but low low carb shake. > 9 am: Low Carb 40gm Nitro-tech bar > 11-12pm:, baked potato, greens, 6 oz chicken last carbs of the day > 2-3pm: green vege/bar/egg, something different > 5-6pm: 6-8 oz chicken, greens, followed 2 bours later with a shake if I didnt have one around 2 pm > > This was to become lean and not build much in the way of bulk / I went from 36 waist to 31 aand lost 30 lbs in 4.5-5 months of 3 workouts a week. Of course there were some food substitutes like seafood or something lean, but the biggest thing was: > No Sugar. NOne, Not Asptertine either. Yes to spleda or splenda sweeted items (low car). > > I went off the strict diet 4 months ago , though I dont pig out now, I’ll eat wings and pizza and burgers 2-3 times a week, and otherwise kee a very healthy diet I kept working out and put back 10 of the 30 lbs in those 4 months. Anytime I mention protein powder, it’s a basic whey protein that’s somewhere around 115 calories and 20-25g of protein per serving. No weight gainers, etc. And, contrary to popular belief, all whey protein is basically the same (AGAIN, basic whey). No science out there proving that a isolate is better, etc. Just find one that you like the taste of (again, BASIC whey) and stick with it. ---
**Author:** ![Shady](https://avatars.discourse-cdn.com/v4/letter/s/6de8d8/32.png) [@Shady](https://forums.speedlife.net/u/Shady)\ **Post date:** [December 31, 2008, 7:04am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/48 "2008-12-31T07:04:18Z")
**Cliffs** ---
**Author:** ![bennyfizzle](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/bennyfizzle/32/6291_2.png) [@bennyfizzle](https://forums.speedlife.net/u/bennyfizzle)\ **Post date:** [December 31, 2008, 7:07am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/49 "2008-12-31T07:07:44Z")
> [@Shady](#): > > **Cliffs** MUSCLE MIIILLLKKK PRRROOOOTEEEIIINNNN POWER BAAARRRSSS ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [December 31, 2008, 7:13am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/50 "2008-12-31T07:13:50Z")
> [@TurboTravis](#): > > You tear up your muscles when you lift, and they need nutrition to rebuild, and they are in the most prime state to absorb nutrients immediety after working out. Does not matter if you are hungry or not. +10000 ---
**Author:** ![Cliff](https://avatars.discourse-cdn.com/v4/letter/c/b38774/32.png) [@Cliff](https://forums.speedlife.net/u/Cliff)\ **Post date:** [December 31, 2008, 7:25am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/51 "2008-12-31T07:25:27Z")
> [@TurboTravis](#): > > And, contrary to popular belief, all whey protein is basically the same (AGAIN, basic whey). No science out there proving that a isolate is better, etc. Just find one that you like the taste of (again, BASIC whey) and stick with it. :deadhorse ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [December 31, 2008, 7:42am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/52 "2008-12-31T07:42:47Z")
> [@TurboTravis](#): > > 2 scoops pre, 2 scoops post, 2 slices pre, 4 slices post. not to be a dick but… YOU DONT KNOW WHAT UR TALKING ABOUT!!! AHHHHHHHHH fucking bread is not a good PWO stop giving people terrible advice! omg. stick to twin turbo corvettes and leave the bodybuilding to me. :nod ---
**Author:** ![GranMassaX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/granmassax/32/6299_2.png) [@GranMassaX](https://forums.speedlife.net/u/GranMassaX)\ **Post date:** [December 31, 2008, 7:55am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/53 "2008-12-31T07:55:28Z")
give your pre and post workout meal suggestions ;D. I’m horrible at nutrition and def need help. I’m thinking we need a topic split :nod ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [December 31, 2008, 8:02am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/54 "2008-12-31T08:02:05Z")
> [@GranMassaX](#): > > give your pre and post workout meal suggestions ;D. I’m horrible at nutrition and def need help. I’m thinking we need a topic split :nod pre workout-2 scoops whey with 1-2 large apples during workout-BCAA powder(20% of lean weight in grams) for example if ur 200lbs and u have 20% body fat, then take in 32 grams. can be split pre and post instead of during but i like to take them during. post workout-2 scoops whey isolate with 35-70 grams of pure dextrose or post workout formula powder which consist of most of the time BCAA’s, creatine, dextrose and like L-Glutamine reason for the POST WORKOUT is… when u are finished working out u are in a catobolic state. in order to combat being catobolic and become anabolic, u take in a lot of sugar and pro. the sugar intake releases insulin and that shuttles nutrients into the muscles (proteine creatine ect ect) trust me guys, this is my life. ---
**Author:** ![GranMassaX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/granmassax/32/6299_2.png) [@GranMassaX](https://forums.speedlife.net/u/GranMassaX)\ **Post date:** [December 31, 2008, 8:07am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/55 "2008-12-31T08:07:54Z")
any kind of BCAA better than others? ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [December 31, 2008, 8:10am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/56 "2008-12-31T08:10:37Z")
> [@GranMassaX](#): > > any kind of BCAA better than others? well… BCAA’s in there pure state are bitter and nasty. so for newbs like u, i would sugest going to DPS nutrition and searching for Xtreme ice. its a flavor burst of pure gains. hahaha but u pay for that sweet flavor burst. if u want to go cheap and nasty and think u can man up, Bulk nutrition is the only way to go. ---
**Author:** ![GranMassaX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/granmassax/32/6299_2.png) [@GranMassaX](https://forums.speedlife.net/u/GranMassaX)\ **Post date:** [December 31, 2008, 8:14am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/57 "2008-12-31T08:14:14Z")
> [@deadbeatrec](#): > > well… BCAA’s in there pure state are bitter and nasty. so for newbs like u, i would sugest going to DPS nutrition and searching for Xtreme ice. its a flavor burst of pure gains. hahaha > > but u pay for that sweet flavor burst. if u want to go cheap and nasty and think u can man up, Bulk nutrition is the only way to go. I can take it. I’ve had some nasty shit in the past and never complained… it’s suppose to work, taste is secondary. I’m way past paying for the flashy container and great taste. ---
**Author:** ![psi2high](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/psi2high/32/6320_2.png) [@psi2high](https://forums.speedlife.net/u/psi2high)\ **Post date:** [December 31, 2008, 8:35am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/58 "2008-12-31T08:35:55Z")
I would definitely listen to deadbeat on this one. Fucking tard lives at the gym ---
**Author:** ![GranMassaX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/granmassax/32/6299_2.png) [@GranMassaX](https://forums.speedlife.net/u/GranMassaX)\ **Post date:** [December 31, 2008, 8:39am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/59 "2008-12-31T08:39:13Z")
deadbeatrec…pm ---
**Author:** ![6SPD\_S4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/6spd_s4/32/6326_2.png) [@6SPD\_S4](https://forums.speedlife.net/u/6SPD_S4)\ **Post date:** [December 31, 2008, 8:43am UTC](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072/60 "2008-12-31T08:43:37Z")
I wish i still worked at the Vitamin Shoppe on Wolf rd. I would give you guys a mean hook-up. Buy one, get three free :lol [Previous page](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072.md?page=2) [Next page](https://forums.speedlife.net/t/meatheads-talking-about-eachothers-meat-and-increasing-the-size-of-their-meat-meat/241072.md?page=4)