# More workout talk (Split from purchase thread) **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\ **Posts on this page:** 15\ **Page:** 14
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [July 31, 2011, 3:20pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/261 "2011-07-31T15:20:58Z")
> [@Colombia - Venezuala - Ecuador Situation](https://forums.speedlife.net/t/colombia-venezuala-ecuador-situation/44325/6): > > do you remember us hanging out the other night bro? never happened ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [July 31, 2011, 6:04pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/262 "2011-07-31T18:04:13Z")
> [@Aids Vaccine?](https://forums.speedlife.net/t/aids-vaccine/44246/67): > > never happened (hmmm, it worked…) um, i guess i was wrong then, nm ---
**Author:** ![Oppie1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/oppie1/32/6374_2.png) [@Oppie1](https://forums.speedlife.net/u/Oppie1)\ **Post date:** [July 31, 2011, 9:33pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/263 "2011-07-31T21:33:25Z")
> [@Buffett says US in recession + new manufacturing report!](https://forums.speedlife.net/t/buffett-says-us-in-recession-new-manufacturing-report/44331/4): > > Watch Mikke Mentzer’s ‘underground seminar’ on youtube. He explains very well why almost everyone overtrains That was an awesome video. Long, but awesome. Listening to everything that he was preaching, and looking at your routine, wouldn’t you be grossly over training? It’s crazy to think that you can work out so little and gain so much. I’m going to try it! ---
**Author:** ![ninety1two40](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ninety1two40/32/6332_2.png) [@ninety1two40](https://forums.speedlife.net/u/ninety1two40)\ **Post date:** [August 1, 2011, 7:09am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/264 "2011-08-01T07:09:33Z")
> [@SKI MARKET on Transit 40% off all winter stuff](https://forums.speedlife.net/t/ski-market-on-transit-40-off-all-winter-stuff/44253/2): > > I’m sure the pile of anabolics that Arnold was on didn’t have much to do with his physique:dunno > > Cardio AFTER you train, always, then food after that cardio session > > Not me. After years, I finally figured it out. Here is my workout > > A-Push-Tuesday > > Bench > Close grip bench > Shoulder press > Squat > > B-Pull-Thursday > > Pulldown > T-bar row > curls > deadlift > > Sat-A > > Tues-B > > Thurs-A > > etc… > > 2 hours 25 min in the gym a WEEK, CRAZY gains vs the 6 hours or so I used to do. > > You fuckers are going to make me get serious again, not sure to say thanks, or fuck you, lol I like that, what kind of warm up exercises or stretching do you recommend? And less reps, more weight? ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [August 1, 2011, 7:21am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/265 "2011-08-01T07:21:02Z")
At work posting from the phone, will post more later but basically just read my post. 4 sets, shooting for a certain amount of total reps, say 20. Once you pass 20 reps total for all 4 sets, add weight. For warmup, 3 sets of low reps, gradually adding weight. Most guys “blow their wad” on warmup ---
**Author:** ![REDWGN](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/redwgn/32/6695_2.png) [@REDWGN](https://forums.speedlife.net/u/REDWGN)\ **Post date:** [August 1, 2011, 8:38am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/266 "2011-08-01T08:38:24Z")
Alright, so sometimes after I workout I feel nautious (sp?) As FUCK. Any ideas why? Im guessing its all the shit i take before hand?? Vitamins, protien, pre workout shit… ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [August 1, 2011, 8:56am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/267 "2011-08-01T08:56:05Z")
what do you take, and what do you eat b4 your workout? ---
**Author:** ![REDWGN](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/redwgn/32/6695_2.png) [@REDWGN](https://forums.speedlife.net/u/REDWGN)\ **Post date:** [August 1, 2011, 10:01am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/268 "2011-08-01T10:01:00Z")
Usually workout in the morning, so some eggs n toast. Amplified wheybolic & neurocore about 30 mine before workout. And Extreme vitapac when I wake up (Just started taking this) ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [August 1, 2011, 1:11pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/269 "2011-08-01T13:11:27Z")
u need take your whey after your workout, and what is neurocore? it sounds like you dont give your body enough time to digest all of that. ---
**Author:** ![REDWGN](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/redwgn/32/6695_2.png) [@REDWGN](https://forums.speedlife.net/u/REDWGN)\ **Post date:** [August 1, 2011, 1:16pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/270 "2011-08-01T13:16:42Z")
> [@TW: 07 Cobalt SS/SC](https://forums.speedlife.net/t/tw-07-cobalt-ss-sc/44311/7): > > u need take your whey after your workout, and what is neurocore? it sounds like you dont give your body enough time to digest all of that. I take it after too. Neurocore is pre-workout energy stuff. That’s’ what I figured, just need more time for everything to digest and settle. ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [August 1, 2011, 2:01pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/271 "2011-08-01T14:01:36Z")
yeah, ive tried alot of pre workout shit, and some really make my stomach upset, but i just deal with it bc i already bought it lmao! but its probably the pre workout drink, they dont like to mix with things other than food (ie, pills/vitimans/other shakes). thats just what ive found from my experience. ---
**Author:** ![REDWGN](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/redwgn/32/6695_2.png) [@REDWGN](https://forums.speedlife.net/u/REDWGN)\ **Post date:** [August 1, 2011, 2:07pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/272 "2011-08-01T14:07:35Z")
I can believe that. If I didn’t feel any difference at the gym, I wouldn’t even take the stuff cuz it tastes like absolute shit lol. ---
**Author:** ![cazwrx187](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cazwrx187/32/6388_2.png) [@cazwrx187](https://forums.speedlife.net/u/cazwrx187)\ **Post date:** [August 1, 2011, 2:08pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/273 "2011-08-01T14:08:17Z")
Try Cellshock N’sane. My buddy let me try some and it’s incredible. ---
**Author:** ![REDWGN](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/redwgn/32/6695_2.png) [@REDWGN](https://forums.speedlife.net/u/REDWGN)\ **Post date:** [August 1, 2011, 2:15pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/274 "2011-08-01T14:15:51Z")
> [@OMFG it's BEAUTIFUL out!](https://forums.speedlife.net/t/omfg-its-beautiful-out/44337/59): > > Try Cellshock N’sane. My buddy let me try some and it’s incredible. Hmm, I’ll give it a shot when I run out of my current stuff. ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [August 1, 2011, 3:45pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/275 "2011-08-01T15:45:22Z")
i take Dark Rage. looks and tastes like human blood… seriously [Previous page](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624.md?page=13)