# More workout talk (Split from purchase thread)
**URL:** https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624
**Category:** Shift518 Off Topic
**Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")
**Posts on this page:** 20
**Page:** 2
### Author:  [@love4boost](https://forums.speedlife.net/u/love4boost)
#### Post date: [July 25, 2011, 6:13pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/21 "2011-07-25T18:13:53Z")
> [@Welders for sale mig and tig](https://forums.speedlife.net/t/welders-for-sale-mig-and-tig/44170/3):
>
> Right. All depends on how the trainee in question responds too. Some people respond well to hitting a bodypart twice a week (when you do chest you are hitting tri’s too, etc, you obviously know that). For me, with my low test count and shitty genetics, I respond better to 1x a week.
I hear ya, ALOT of people I know do two bodyparts togeather, actually most, I just personally think youll gain more, quicker with 1 bodypart a day but again alot of people dont have the time or energy to.
---
### Author:  [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)
#### Post date: [July 25, 2011, 6:15pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/22 "2011-07-25T18:15:14Z")
> [@Sprint fires back at "unlimited plans"](https://forums.speedlife.net/t/sprint-fires-back-at-unlimited-plans/44141/25):
>
> I hear ya, ALOT of people I know do two bodyparts togeather, actually most, I just personally think youll gain more, quicker with 1 bodypart a day.
Whatever you’re doing, it’s working (no homo). I wish I had the motivation to get back into it 100 percent again:'(
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### Author:  [@DeathbyRT](https://forums.speedlife.net/u/DeathbyRT)
#### Post date: [July 25, 2011, 6:17pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/23 "2011-07-25T18:17:28Z")
I was lost when i saw everyday lol.
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### Author:  [@REDWGN](https://forums.speedlife.net/u/REDWGN)
#### Post date: [July 25, 2011, 6:17pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/24 "2011-07-25T18:17:46Z")
> [@CV Joint Replacement](https://forums.speedlife.net/t/cv-joint-replacement/44179/2):
>
> Whatever you’re doing, it’s working **(no homo)**. I wish I had the motivation to get back into it 100 percent again:'(
liar :gay
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### Author:  [@love4boost](https://forums.speedlife.net/u/love4boost)
#### Post date: [July 25, 2011, 6:19pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/25 "2011-07-25T18:19:14Z")
> [@Welders for sale mig and tig](https://forums.speedlife.net/t/welders-for-sale-mig-and-tig/44170/4):
>
> I was lost when i saw everyday lol.
Like Travis said you can combine back and bicep workouts as well as chest and tricep workouts.
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### Author:  [@DeathbyRT](https://forums.speedlife.net/u/DeathbyRT)
#### Post date: [July 25, 2011, 6:25pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/26 "2011-07-25T18:25:57Z")
Ill have to do that. I also do a lot of heavy lifting and upperbody work out at my day job too.
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### Author:  [@love4boost](https://forums.speedlife.net/u/love4boost)
#### Post date: [July 25, 2011, 6:28pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/27 "2011-07-25T18:28:43Z")
> [@SOLD!](https://forums.speedlife.net/t/sold/44124/24):
>
> Ill have to do that. I also do a lot of heavy lifting and upperbody work out at my day job too.
Cool so just go with less weight higher reps and youll cut up nicely… Youll be looking jacked in no time lol.
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### Author:  [@DeathbyRT](https://forums.speedlife.net/u/DeathbyRT)
#### Post date: [July 25, 2011, 6:31pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/28 "2011-07-25T18:31:36Z")
Yeah, aside from my gut haha.
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### Author:  [@REDWGN](https://forums.speedlife.net/u/REDWGN)
#### Post date: [July 25, 2011, 6:34pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/29 "2011-07-25T18:34:15Z")
Im photoshopping before and after pics when i get a chance
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### Author:  [@Mk4\_30R\_Ban](https://forums.speedlife.net/u/Mk4_30R_Ban)
#### Post date: [July 25, 2011, 7:22pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/30 "2011-07-25T19:22:36Z")
> [@My Spec V Turbo Install (NO 56k) \*\*Finished Write Up\*\*](https://forums.speedlife.net/t/my-spec-v-turbo-install-no-56k-finished-write-up/44151/32):
>
> all b.s aside dude, whenever you wanna go let me know, ill hook u up with a personalized workout routine and or nutrition plan.
do need.
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### Author:  [@love4boost](https://forums.speedlife.net/u/love4boost)
#### Post date: [July 25, 2011, 8:20pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/31 "2011-07-25T20:20:05Z")
> [@MMy New office \> yours](https://forums.speedlife.net/t/mmy-new-office-yours/44164/30):
>
> do need.
Anyones welcome, also your around the loudonville pf on sundays right? Sunday nights I go when the gyms closed if you wanna join. Besides sundays I usually go to rotterdam but I can travel if people wanna workout.
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### Author:  [@Mk4\_30R\_Ban](https://forums.speedlife.net/u/Mk4_30R_Ban)
#### Post date: [July 26, 2011, 12:54am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/32 "2011-07-26T00:54:24Z")
> [@FS: 1985 Camaro Berlinetta, SOLD!!!!!!!!!!!!!!!!!!!!!](https://forums.speedlife.net/t/fs-1985-camaro-berlinetta-sold/43789/45):
>
> Anyones welcome, also your around the loudonville pf on sundays right? Sunday nights I go when the gyms closed if you wanna join. Besides sundays I usually go to rotterdam but I can travel if people wanna workout.
i live right down the street from it.
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### Author:  [@love4boost](https://forums.speedlife.net/u/love4boost)
#### Post date: [July 26, 2011, 4:58am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/33 "2011-07-26T04:58:16Z")
> [@Holden Coupe 60 - the new Monaro?](https://forums.speedlife.net/t/holden-coupe-60-the-new-monaro/44181/15):
>
> i live right down the street from it.
Wow, before my I just bought my house I lived right across the st, lol we’ve been nieghbors the whole time lol… Anyways Ill text you next sunday and see if your down, bring your ipod ill play that shit on the gym speakers.
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### Author:  [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)
#### Post date: [July 26, 2011, 5:30am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/34 "2011-07-26T05:30:44Z")
you have an entire day dedicated to just biceps? wut
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### Author:  [@love4boost](https://forums.speedlife.net/u/love4boost)
#### Post date: [July 26, 2011, 5:40am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/35 "2011-07-26T05:40:03Z")
> [@Holden Coupe 60 - the new Monaro?](https://forums.speedlife.net/t/holden-coupe-60-the-new-monaro/44181/20):
>
> you have an entire day dedicated to just biceps? wut
Yes… its a quick day, 40 min and im out
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### Author:  [@jdaniels](https://forums.speedlife.net/u/jdaniels)
#### Post date: [July 26, 2011, 8:52am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/36 "2011-07-26T08:52:52Z")
> [@Holden Coupe 60 - the new Monaro?](https://forums.speedlife.net/t/holden-coupe-60-the-new-monaro/44181/20):
>
> you have an entire day dedicated to just biceps? wut
Whatever he’s doing looks like it works. :dunno
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### Author:  [@xreaction](https://forums.speedlife.net/u/xreaction)
#### Post date: [July 26, 2011, 9:26am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/37 "2011-07-26T09:26:39Z")
I’ve been cutting for the past month doing LISS cardio in the morning weights at night. I’m not fat by any means but I’ve been trying to get my BF down to like 12% to look more define.I’ve been on keto for about a week and Only sup I take is multi vitamins and omega 3. Post workout shake with a banana. I was taking no explode but I didn’t see great results so I stopped using N.O
Im having a hard time cutting down the last bit on my stomach, I know u cant spot reduce but any tips from you gym gurus? I’m 6" 160lb
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### Author:  [@ReDevil](https://forums.speedlife.net/u/ReDevil)
#### Post date: [July 26, 2011, 9:27am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/38 "2011-07-26T09:27:28Z")
Just purchased biceps.
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### Author:  [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)
#### Post date: [July 26, 2011, 9:50am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/39 "2011-07-26T09:50:34Z")
> [@Newman's 1986 BMW 326rb build thread.](https://forums.speedlife.net/t/newmans-1986-bmw-326rb-build-thread/22123/1495):
>
> I’ve been cutting for the past month doing LISS cardio in the morning weights at night. I’m not fat by any means but I’ve been trying to get my BF down to like 12% to look more define.I’ve been on keto for about a week and Only sup I take is multi vitamins and omega 3. Post workout shake with a banana. I was taking no explode but I didn’t see great results so I stopped using N.O
> Im having a hard time cutting down the last bit on my stomach, I know u cant spot reduce but any tips from you gym gurus? I’m 6" 160lb
You’re 6’ and 160, and NOT cut?
Sounds like you need to bulk up a little first.
---
### Author:  [@xreaction](https://forums.speedlife.net/u/xreaction)
#### Post date: [July 26, 2011, 9:56am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/40 "2011-07-26T09:56:19Z")
> [@Holden Coupe 60 - the new Monaro?](https://forums.speedlife.net/t/holden-coupe-60-the-new-monaro/44181/31):
>
> You’re 6’ and 160, and NOT cut?
> Sounds like you need to bulk up a little first.
I’m decently cut but I want to cut down the last bit of abdominal fat before I start bulking. It’s a thin layer but I just want it gone
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