# More workout talk (Split from purchase thread) **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\ **Posts on this page:** 20\ **Page:** 3
**Author:** ![k2024egcoupe](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/k2024egcoupe/32/6617_2.png) [@k2024egcoupe](https://forums.speedlife.net/u/k2024egcoupe)\ **Post date:** [July 26, 2011, 9:57am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/41 "2011-07-26T09:57:20Z")
damn, i need to go to the gym… i would be a monster if i worked out but instead i r fat ---
**Author:** ![cazwrx187](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/cazwrx187/32/6388_2.png) [@cazwrx187](https://forums.speedlife.net/u/cazwrx187)\ **Post date:** [July 26, 2011, 9:59am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/42 "2011-07-26T09:59:43Z")
> [@Newman's 1986 BMW 326rb build thread.](https://forums.speedlife.net/t/newmans-1986-bmw-326rb-build-thread/22123/1495): > > I’ve been cutting for the past month doing LISS cardio in the morning weights at night. I’m not fat by any means but I’ve been trying to get my BF down to like 12% to look more define.I’ve been on keto for about a week and Only sup I take is multi vitamins and omega 3. Post workout shake with a banana. I was taking no explode but I didn’t see great results so I stopped using N.O > Im having a hard time cutting down the last bit on my stomach, I know u cant spot reduce but any tips from you gym gurus? I’m 6" 160lb Mothafucka you ain’t 6 foot :rofl ---
**Author:** ![jdaniels](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jdaniels/32/6399_2.png) [@jdaniels](https://forums.speedlife.net/u/jdaniels)\ **Post date:** [July 26, 2011, 10:00am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/43 "2011-07-26T10:00:37Z")
He didn’t say he was 6ft, he said 6". ---
**Author:** ![iamderrik](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/iamderrik/32/6634_2.png) [@iamderrik](https://forums.speedlife.net/u/iamderrik)\ **Post date:** [July 26, 2011, 10:00am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/44 "2011-07-26T10:00:37Z")
i go to PF in rotterdam every morning before work, sundays i hit it at 8-830 ---
**Author:** ![k2024egcoupe](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/k2024egcoupe/32/6617_2.png) [@k2024egcoupe](https://forums.speedlife.net/u/k2024egcoupe)\ **Post date:** [July 26, 2011, 10:02am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/45 "2011-07-26T10:02:49Z")
> [@VW Diesel Hybrid - Rabbit(Golf)](https://forums.speedlife.net/t/vw-diesel-hybrid-rabbit-golf/44188/2): > > He didn’t say he was 6ft, he said 6". typical white man size. ---
**Author:** ![PFaux](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pfaux/32/6722_2.png) [@PFaux](https://forums.speedlife.net/u/PFaux)\ **Post date:** [July 26, 2011, 10:03am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/46 "2011-07-26T10:03:48Z")
> [@FS: 1985 Camaro Berlinetta, SOLD!!!!!!!!!!!!!!!!!!!!!](https://forums.speedlife.net/t/fs-1985-camaro-berlinetta-sold/43789/45): > > Anyones welcome, also your around the loudonville pf on sundays right? Sunday nights I go when the gyms closed if you wanna join. Besides sundays I usually go to rotterdam but I can travel if people wanna workout. how do you get in after they close? i guess you work there? > [@MMy New office \> yours](https://forums.speedlife.net/t/mmy-new-office-yours/44164/45): > > i go to PF in rotterdam every morning before work, sundays i hit it at 8-830 thought the closed at 7 on sundays? ---
**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\ **Post date:** [July 26, 2011, 10:05am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/47 "2011-07-26T10:05:24Z")
> [@MMy New office \> yours](https://forums.speedlife.net/t/mmy-new-office-yours/44164/46): > > how do you get in after they close? i guess you work there? > > thought the closed at 7 on sundays? Ex gf/friend ---
**Author:** ![xreaction](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/xreaction/32/6409_2.png) [@xreaction](https://forums.speedlife.net/u/xreaction)\ **Post date:** [July 26, 2011, 10:08am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/48 "2011-07-26T10:08:41Z")
> [@throttle body before a turbo?](https://forums.speedlife.net/t/throttle-body-before-a-turbo/44191/5): > > Mothafucka you ain’t 6 foot :rofl 5’11" and 3/4 close enough :lol ---
**Author:** ![Sketchy](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sketchy/32/6378_2.png) [@Sketchy](https://forums.speedlife.net/u/Sketchy)\ **Post date:** [July 26, 2011, 10:12am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/49 "2011-07-26T10:12:24Z")
Tips for someone thats 330 trying to get down to 290 by october 28th? WITHOUT a gym membership. ---
**Author:** ![PFaux](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pfaux/32/6722_2.png) [@PFaux](https://forums.speedlife.net/u/PFaux)\ **Post date:** [July 26, 2011, 10:12am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/50 "2011-07-26T10:12:26Z")
actually just returning to lifting after a motorcycle accident. Many back issues. When i first tried to come back 6 months ago, i had terrible lower back pain within 2 weeks (this chronic pain actually existed before the accident). I did 6 months of core exercises (the plank, isometric things like that). pain never went away till I happend to buy something called ‘the stick’. You may have seen football players in the early 2000s using it on the side lines, looks like a rolling pin with beeds on it. used it like 4 times a day and the pain was gone in a week. then i went back to lifting and within two weeks the pain is back. Been using the stick and its keeping it under control. Highly recomend it for anyone with chronic muscle pain or even just as a recovery tool. this has been a PSA ---
**Author:** ![PFaux](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pfaux/32/6722_2.png) [@PFaux](https://forums.speedlife.net/u/PFaux)\ **Post date:** [July 26, 2011, 10:13am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/51 "2011-07-26T10:13:39Z")
> [@love4boost"](#): > > Ex gf/friend sundays are usually my day off. i might be down tho, switch chest to sundays, unless thats what all you guys would be doing. ---
**Author:** ![PFaux](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pfaux/32/6722_2.png) [@PFaux](https://forums.speedlife.net/u/PFaux)\ **Post date:** [July 26, 2011, 10:15am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/52 "2011-07-26T10:15:57Z")
> [@The Ricer in 2008](https://forums.speedlife.net/t/the-ricer-in-2008/44000/84): > > Tips for someone thats 330 trying to get down to 290 by october 28th? WITHOUT a gym membership. eat less. thats a bit facetious but one thing i’ve learned is the further you get from 18 the more it matters what you do/dont eat in terms of losing weight ---
**Author:** ![k2024egcoupe](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/k2024egcoupe/32/6617_2.png) [@k2024egcoupe](https://forums.speedlife.net/u/k2024egcoupe)\ **Post date:** [July 26, 2011, 10:16am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/53 "2011-07-26T10:16:11Z")
> [@The Ricer in 2008](https://forums.speedlife.net/t/the-ricer-in-2008/44000/84): > > Tips for someone thats 330 trying to get down to 290 by october 28th? WITHOUT a gym membership. it sucks, but Cardio as much as possible start running. i was up to 270 last year, started running everyday for 3 months i lost 30 pounds. feel A LOT better. ---
**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\ **Post date:** [July 26, 2011, 10:16am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/54 "2011-07-26T10:16:27Z")
> [@The Ricer in 2008](https://forums.speedlife.net/t/the-ricer-in-2008/44000/84): > > Tips for someone thats 330 trying to get down to 290 by october 28th? WITHOUT a gym membership. Get aids ---
**Author:** ![PFaux](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pfaux/32/6722_2.png) [@PFaux](https://forums.speedlife.net/u/PFaux)\ **Post date:** [July 26, 2011, 10:19am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/55 "2011-07-26T10:19:57Z")
^^ lol, consider suplimenting protien shakes for meals. a pound of muscle uses so many calories a day just sitting there. adding muscle is the best way to loose weight. problem is that its hard if not impossible to lose fat while gaining muscle. after a certain point at least ---
**Author:** ![Sketchy](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sketchy/32/6378_2.png) [@Sketchy](https://forums.speedlife.net/u/Sketchy)\ **Post date:** [July 26, 2011, 10:20am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/56 "2011-07-26T10:20:39Z")
> [@Pet peeves](https://forums.speedlife.net/t/pet-peeves/2535/50): > > Get aids Thanks i was being serious though… I cut back alot on the garbage and shit that i used to eat. Started drinking alot of water yet its like 5lb +/- a week. last week i was 337 this morning i was 330.2 ---
**Author:** ![jdaniels](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jdaniels/32/6399_2.png) [@jdaniels](https://forums.speedlife.net/u/jdaniels)\ **Post date:** [July 26, 2011, 10:23am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/57 "2011-07-26T10:23:56Z")
> [@The Ricer in 2008](https://forums.speedlife.net/t/the-ricer-in-2008/44000/84): > > Tips for someone thats 330 trying to get down to 290 by october 28th? WITHOUT a gym membership. 40lbs is cake for big boys like you and I. Drop down to a 1500 calorie diet and you’ll be past that goal by October. I did 120lbs in 6 months before, I felt awesome after. ---
**Author:** ![Sketchy](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sketchy/32/6378_2.png) [@Sketchy](https://forums.speedlife.net/u/Sketchy)\ **Post date:** [July 26, 2011, 10:26am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/58 "2011-07-26T10:26:08Z")
Maybe not 40 i would be happy with 25 by october. I need to be careful as i would prbly need a new tux. for my wedding on the 28th lol ---
**Author:** ![PFaux](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pfaux/32/6722_2.png) [@PFaux](https://forums.speedlife.net/u/PFaux)\ **Post date:** [July 26, 2011, 10:27am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/59 "2011-07-26T10:27:28Z")
> [@MMy New office \> yours](https://forums.speedlife.net/t/mmy-new-office-yours/44164/47): > > Thanks i was being serious though… I cut back alot on the garbage and shit that i used to eat. Started drinking alot of water yet its like 5lb +/- a week. last week i was 337 this morning i was 330.2 sounds like you are doing real good then. if you can find a place to do dips with parallel bars you don’t need a gym. dips are like a squat for your upper body ---
**Author:** ![k2024egcoupe](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/k2024egcoupe/32/6617_2.png) [@k2024egcoupe](https://forums.speedlife.net/u/k2024egcoupe)\ **Post date:** [July 26, 2011, 10:28am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/60 "2011-07-26T10:28:05Z")
> [@Pet peeves](https://forums.speedlife.net/t/pet-peeves/2535/51): > > Maybe not 40 i would be happy with 25 by october. I need to be careful as i would prbly need a new tux. for my wedding on the 28th lol needing a new tux wouldn’t be such a bad thing? [Previous page](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624.md?page=2) [Next page](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624.md?page=4)