# More workout talk (Split from purchase thread) **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\ **Posts on this page:** 20\ **Page:** 8
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [July 26, 2011, 6:06pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/141 "2011-07-26T18:06:10Z")
Ill have to try that next Monday when I do chest again ---
**Author:** ![SDP](https://avatars.discourse-cdn.com/v4/letter/s/e95f7d/32.png) [@SDP](https://forums.speedlife.net/u/SDP)\ **Post date:** [July 26, 2011, 6:08pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/142 "2011-07-26T18:08:24Z")
May sound stupid but has anyone here ever tried handstand pushups? ---
**Author:** ![iamderrik](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/iamderrik/32/6634_2.png) [@iamderrik](https://forums.speedlife.net/u/iamderrik)\ **Post date:** [July 26, 2011, 6:13pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/143 "2011-07-26T18:13:04Z")
I only use dumbbells for presses(flat, incline and decline) seems to work for me ---
**Author:** ![Singh1](https://avatars.discourse-cdn.com/v4/letter/s/ba8739/32.png) [@Singh1](https://forums.speedlife.net/u/Singh1)\ **Post date:** [July 26, 2011, 6:22pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/144 "2011-07-26T18:22:12Z")
> [@Newman's 1986 BMW 326rb build thread.](https://forums.speedlife.net/t/newmans-1986-bmw-326rb-build-thread/22123/1495): > > I’ve been cutting for the past month doing LISS cardio in the morning weights at night. I’m not fat by any means but I’ve been trying to get my BF down to like 12% to look more define.I’ve been on keto for about a week and Only sup I take is multi vitamins and omega 3. Post workout shake with a banana. I was taking no explode but I didn’t see great results so I stopped using N.O > Im having a hard time cutting down the last bit on my stomach, I know u cant spot reduce but any tips from you gym gurus? I’m 6" 160lb is this a guy or girl? BF means boyfriend right? how come people are replying to this as if you’re a dude? Dave i think I wanna come through a night and workout with ya for a bit, wanna get some advice on what to do, i’ve worked out alot in my life and im pretty cut/defined but I really gotta gain some mass its craziness. im aware that my diet is killing it for me, i dont bother working out unless my diet is spot on, so thats pretty much why I havent bothered to start up again since last summer I dont know whats up, but I get tired QUICk when lifting… for example even if im doing some kind of work on a car or whatever, if my arms are over my head they get tired in about a minute or less, tons of lactic acid it feels like (in my shoulders) ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [July 26, 2011, 6:23pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/145 "2011-07-26T18:23:00Z")
BF= body fat ---
**Author:** ![Singh1](https://avatars.discourse-cdn.com/v4/letter/s/ba8739/32.png) [@Singh1](https://forums.speedlife.net/u/Singh1)\ **Post date:** [July 26, 2011, 6:29pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/146 "2011-07-26T18:29:21Z")
> [@SDP"](#): > > May sound stupid but has anyone here ever tried handstand pushups? me ! lololol they are good to do, you learn how to handstand in the process if you start out against a wall ---
**Author:** ![xreaction](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/xreaction/32/6409_2.png) [@xreaction](https://forums.speedlife.net/u/xreaction)\ **Post date:** [July 26, 2011, 6:56pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/147 "2011-07-26T18:56:01Z")
> [@Obama in Ethnic dress (IB4AWDrifter)](https://forums.speedlife.net/t/obama-in-ethnic-dress-ib4awdrifter/44003/23): > > is this a guy or girl? BF means boyfriend right? how come people are replying to this as if you’re a dude? What PJB said ---
**Author:** ![Singh1](https://avatars.discourse-cdn.com/v4/letter/s/ba8739/32.png) [@Singh1](https://forums.speedlife.net/u/Singh1)\ **Post date:** [July 26, 2011, 7:11pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/148 "2011-07-26T19:11:31Z")
HAHAHA Oh shitt ---
**Author:** ![REDWGN](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/redwgn/32/6695_2.png) [@REDWGN](https://forums.speedlife.net/u/REDWGN)\ **Post date:** [July 26, 2011, 7:13pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/149 "2011-07-26T19:13:25Z")
> [@97-03 3800 supercharger parts](https://forums.speedlife.net/t/97-03-3800-supercharger-parts/44176/13): > > HAHAHA Oh shitt Ya dun goofed :Idiots ---
**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\ **Post date:** [July 26, 2011, 7:20pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/150 "2011-07-26T19:20:35Z")
> [@Obama in Ethnic dress (IB4AWDrifter)](https://forums.speedlife.net/t/obama-in-ethnic-dress-ib4awdrifter/44003/23): > > Dave i think I wanna come through a night and workout with ya for a bit, wanna get some advice on what to do, i’ve worked out alot in my life and im pretty cut/defined but I really gotta gain some mass its craziness. > > im aware that my diet is killing it for me, i dont bother working out unless my diet is spot on, so thats pretty much why I havent bothered to start up again since last summer > > I dont know whats up, but I get tired QUICk when lifting… for example even if im doing some kind of work on a car or whatever, if my arms are over my head they get tired in about a minute or less, tons of lactic acid it feels like (in my shoulders) Only if you make a fitness section and make me a mod! lol JK… You know your welcome anytime bro, just text me, you got my number. Sunday nights is at Loudonville, the rest of the week is in Rotterdam. Diet is alot but not all… You can get jacked and cut with a shitty diet, you just cant go on stage and win contests… I dirty bulk all the time. LOL @ BF meaning Boyfriend hahaha ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [July 26, 2011, 9:36pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/151 "2011-07-26T21:36:57Z")
^ whats your double? how heavy do you go on squats? ---
**Author:** ![iamderrik](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/iamderrik/32/6634_2.png) [@iamderrik](https://forums.speedlife.net/u/iamderrik)\ **Post date:** [July 27, 2011, 2:43am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/152 "2011-07-27T02:43:43Z")
What time are you at rotterdam dave? maybe ill do a few days when you go instead of 645 in the morning :lol ---
**Author:** ![imported\_ST4TUS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_st4tus/32/6290_2.png) [@imported\_ST4TUS](https://forums.speedlife.net/u/imported_ST4TUS)\ **Post date:** [July 27, 2011, 6:05am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/153 "2011-07-27T06:05:21Z")
This thread needs more **bulk|diet** / **supplement|protein reviews**. Shit is expensive, and id like to hear what the ‘strong-bros’ think (what works) Legal shizz only… ---
**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\ **Post date:** [July 27, 2011, 6:32am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/154 "2011-07-27T06:32:12Z")
> [@contacts rant](https://forums.speedlife.net/t/contacts-rant/44195/19): > > ^ whats your double? how heavy do you go on squats? I go light on squats with really high reps (15x25), I want the oldschool Arnold look when it comes to my legs, thin but fucking ripped… My legs are strong as fuck though, I have a pic of my fb doing 465 on the smith machine. > [@Cold case detective suspended](https://forums.speedlife.net/t/cold-case-detective-suspended/44215/2): > > What time are you at rotterdam dave? maybe ill do a few days when you go instead of 645 in the morning :lol All diff times, text me whenever your free, if I havent gone by then well meet up. 914 843 2550 > [@Built My Own Racing Wheel Setup](https://forums.speedlife.net/t/built-my-own-racing-wheel-setup/44147/29): > > This thread needs more **bulk|diet** / **supplement|protein reviews**. > Shit is expensive, and id like to hear what the ‘strong-bros’ think (what works) > Legal shizz only… It does… high protein/carb/calorie/fat powders, creatin (ethyl ester is the best) and caffein pills… Everyting else is garbage… imo ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [July 27, 2011, 6:32am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/155 "2011-07-27T06:32:44Z")
if you want to get stronger, eat alot of meat, egg whites, potatoes and whey protein. one scoop whey with water in the am, two scoops post workout. eat hearty after your workout and eat alot overall. lift moderetly heavy, BUT not heavy enough that your form suffers. imo ppl make that mistake the most. guys say they can move all this weight, but they dont do it correctly and would never count for a lift in a competition. BENCH DEADLIFT SQUAT!! 4 sets of 5 is where im usually at with those lifts. if you do those three workouts you will hit all of your major muscle groups. thats how you get strong. and thats how you put on size. put all the steriods and bullshit aside. if you eat right and dedicate yourself to lifting correctly, then you will be very suprised! so will all the other wanna be jersey shore roid heads when they see u outlifting them. ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [July 27, 2011, 6:35am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/156 "2011-07-27T06:35:20Z")
> [@throttle body before a turbo?](https://forums.speedlife.net/t/throttle-body-before-a-turbo/44191/29): > > I go light on squats with really high reps (15x25), I want the oldschool Arnold look when it comes to my legs, thin but fucking ripped… My legs are strong as fuck though, I have a pic of my fb doing 465 on the smith machine. > > All diff times, text me whenever your free, if I havent gone by then well meet up. 914 843 2550 > > It does… high protein/carb/calorie/fat powders, creatin (ethyl ester is the best) and caffein pills… Everyting else is garbage… imo lol, you have a vid of a lift in an assisted machine on fb? why? ---
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [July 27, 2011, 6:35am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/157 "2011-07-27T06:35:36Z")
whats your double? ---
**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\ **Post date:** [July 27, 2011, 6:36am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/158 "2011-07-27T06:36:29Z")
Look at the diff in legs, Sure Ronnie’s are more impressive, but it kinda looks like a joke and I wanna be able to go to the store and buy pants lol… My legs are too big to fit into my boxers as it is, gotta switch over to briefs(stretchy) lol ![http://i54.tinypic.com/n46t4.jpg](http://i54.tinypic.com/n46t4.jpg) ![http://i55.tinypic.com/10molmp.jpg](http://i55.tinypic.com/10molmp.jpg) ---
**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\ **Post date:** [July 27, 2011, 6:43am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/159 "2011-07-27T06:43:45Z")
> [@feb 29th](https://forums.speedlife.net/t/feb-29th/44126/52): > > if you want to get stronger, eat alot of meat, egg whites, potatoes and whey protein. one scoop whey with water in the am, two scoops post workout. eat hearty after your workout and eat alot overall. lift moderetly heavy, BUT not heavy enough that your form suffers. imo ppl make that mistake the most. guys say they can move all this weight, but they dont do it correctly and would never count for a lift in a competition. BENCH DEADLIFT SQUAT!! 4 sets of 5 is where im usually at with those lifts. if you do those three workouts you will hit all of your major muscle groups. thats how you get strong. and thats how you put on size. put all the steriods and bullshit aside. if you eat right and dedicate yourself to lifting correctly, then you will be very suprised! so will all the other wanna be jersey shore roid heads when they see u outlifting them. Word, I try and consume 4,000 calories a day, shit is hard without a shake… I usually do 1 shake within 15 of waking up, 1 within 15 of finishing a workout and 1 before bed (even though carbs before bed arent good)… I really gotta go and get some cassein for right before bed but I gotta use the shit I already got lol lol, ask Jhonny k if I didnt use caps and exlamations to tell him to do bench deads and squats lolol… thats funny… I said it like 3 times, I agree there the best. I think you can get jacked from doing JUST those 3 compound exercises. > [@contacts rant](https://forums.speedlife.net/t/contacts-rant/44195/22): > > lol, you have a vid of a lift in an assisted machine on fb? why? idk, like to record progress? Have a bench press video on my youtube from last yr too > [@feb 29th](https://forums.speedlife.net/t/feb-29th/44126/53): > > whats your double? ? ---
**Author:** ![FTWmotherfucker](https://avatars.discourse-cdn.com/v4/letter/f/e99b99/32.png) [@FTWmotherfucker](https://forums.speedlife.net/u/FTWmotherfucker)\ **Post date:** [July 27, 2011, 7:45am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/160 "2011-07-27T07:45:13Z")
Anyone train at the Golds in Nisky? Not a fan of it really, but recently moved to Rotterdam and it’s the closest one. I still consider Latham Golds my true home gym… miss that place. Been mostly using a homemade power rack at home a friend from work and I built. Anyone close to downtown Albany has a great place to train at called Albany Strength. Not beginer friendly, but if you’re looking for a hardcore powerlifting environment this is like Disney Land for you. Closest thing you’ll find to Westside Barbell around here. [Previous page](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624.md?page=7) [Next page](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624.md?page=9)