# More workout talk (Split from purchase thread)

**URL:** <https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624>\
**Category:** Shift518 Off Topic\
**Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\
**Posts on this page:** 1\
**Showing post:** 115

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**Author:** ![xreaction](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/xreaction/32/6409_2.png) [@xreaction](https://forums.speedlife.net/u/xreaction)\
**Post date:** [July 26, 2011, 1:41pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/115 "2011-07-26T13:41:54Z")

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> [@first time bike buyer / rider](https://forums.speedlife.net/t/first-time-bike-buyer-rider/44197/2):
>
> Dave, just a quick question man, feel free to Pm if you want but for the last month ive probably packed on about 9lbs of muscle, every morning when i workout (630 ish) i take NOxplode, as soon as i get to work(right from the gym) i take a protein shake, for lunch another shake and creatine, what are your opinons? im always looking for new protein/energy/supplements to use

Just curious, how do you know that the 9lbs you gained were all muscle?  
I’m assuming there are water weight/fat mixed into that 9lbs you gained but if it’s truly 9 lbs of MASS in a month more power to you. :dunno

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