# More workout talk (Split from purchase thread)

**URL:** <https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624>\
**Category:** Shift518 Off Topic\
**Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\
**Posts on this page:** 1\
**Showing post:** 132

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**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\
**Post date:** [July 26, 2011, 5:48pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/132 "2011-07-26T17:48:34Z")

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> [@contacts rant](https://forums.speedlife.net/t/contacts-rant/44195/17):
>
> I havent really done much with dumbells but I do the fly machine on chest day. I can max out the machine at the gym (305 I believe).
> 
> On shoulder day I generally go heavy without an issue. **I shoulder press a set of 4 of 185 on the machine and shoulder shrug 365 using a bar and weights**.

lol, your shoulder must not hurt too bad haha

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