# More workout talk (Split from purchase thread)

**URL:** <https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624>\
**Category:** Shift518 Off Topic\
**Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\
**Posts on this page:** 1\
**Showing post:** 134

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**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\
**Post date:** [July 26, 2011, 5:52pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/134 "2011-07-26T17:52:09Z")

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> [@allow myself to intro. myself...](https://forums.speedlife.net/t/allow-myself-to-intro-myself/44206/2):
>
> yeah, thats the fucked up thing. No pain at all while doing shoulder workout yet it kills me benching.  
> I cant seem to bench more than 195.

go light high reps, just do an extra set or two, youll grow.

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