# More workout talk (Split from purchase thread)

**URL:** <https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624>\
**Category:** Shift518 Off Topic\
**Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\
**Posts on this page:** 1\
**Showing post:** 136

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**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\
**Post date:** [July 26, 2011, 5:54pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/136 "2011-07-26T17:54:47Z")

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> [@NYSpeeds 1st Photoshop Tennis Thread](https://forums.speedlife.net/t/nyspeeds-1st-photoshop-tennis-thread/43862/18):
>
> go light high reps, just do an extra set or two, youll grow.

I usually do 155, 175, 195. I didnt think going any lighter would benefit anything.  
Ive done over 200 before with a spotter but dont want to chance it with the shoulder issue lately.

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