# More workout talk (Split from purchase thread)

**URL:** <https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624>\
**Category:** Shift518 Off Topic\
**Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\
**Posts on this page:** 1\
**Showing post:** 137

<div class="post-metadata">

**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\
**Post date:** [July 26, 2011, 5:55pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/137 "2011-07-26T17:55:53Z")

</div>

> [@allow myself to intro. myself...](https://forums.speedlife.net/t/allow-myself-to-intro-myself/44206/3):
>
> I usually do 155, 175, 195. I didnt think going any lighter would benefit anything.  
> Ive done over 200 before with a spotter but dont want to chance it with the shoulder issue lately.

how many reps at 155, 175, 195?

---

_[View the full topic](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624)._