# More workout talk (Split from purchase thread)

**URL:** <https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624>\
**Category:** Shift518 Off Topic\
**Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\
**Posts on this page:** 1\
**Showing post:** 140

<div class="post-metadata">

**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\
**Post date:** [July 26, 2011, 6:01pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/140 "2011-07-26T18:01:30Z")

</div>

> [@VItamin E will give you Cancer](https://forums.speedlife.net/t/vitamin-e-will-give-you-cancer/44208/2):
>
> 8 of each weight

yea fuck that… do 135x15, 150x13, 165x10 and then finish it with another set of 135 for as many reps as you can do.

8 reps of the light weight weight mentioned isnt gonna help you gain at all lol

---

_[View the full topic](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624)._