# More workout talk (Split from purchase thread) **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\ **Posts on this page:** 1\ **Showing post:** 144
**Author:** ![Singh1](https://avatars.discourse-cdn.com/v4/letter/s/ba8739/32.png) [@Singh1](https://forums.speedlife.net/u/Singh1)\ **Post date:** [July 26, 2011, 6:22pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/144 "2011-07-26T18:22:12Z")
> [@Newman's 1986 BMW 326rb build thread.](https://forums.speedlife.net/t/newmans-1986-bmw-326rb-build-thread/22123/1495): > > I’ve been cutting for the past month doing LISS cardio in the morning weights at night. I’m not fat by any means but I’ve been trying to get my BF down to like 12% to look more define.I’ve been on keto for about a week and Only sup I take is multi vitamins and omega 3. Post workout shake with a banana. I was taking no explode but I didn’t see great results so I stopped using N.O > Im having a hard time cutting down the last bit on my stomach, I know u cant spot reduce but any tips from you gym gurus? I’m 6" 160lb is this a guy or girl? BF means boyfriend right? how come people are replying to this as if you’re a dude? Dave i think I wanna come through a night and workout with ya for a bit, wanna get some advice on what to do, i’ve worked out alot in my life and im pretty cut/defined but I really gotta gain some mass its craziness. im aware that my diet is killing it for me, i dont bother working out unless my diet is spot on, so thats pretty much why I havent bothered to start up again since last summer I dont know whats up, but I get tired QUICk when lifting… for example even if im doing some kind of work on a car or whatever, if my arms are over my head they get tired in about a minute or less, tons of lactic acid it feels like (in my shoulders) --- _[View the full topic](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624)._