# More workout talk (Split from purchase thread) **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\ **Posts on this page:** 1\ **Showing post:** 159
**Author:** ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)\ **Post date:** [July 27, 2011, 6:43am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/159 "2011-07-27T06:43:45Z")
> [@feb 29th](https://forums.speedlife.net/t/feb-29th/44126/52): > > if you want to get stronger, eat alot of meat, egg whites, potatoes and whey protein. one scoop whey with water in the am, two scoops post workout. eat hearty after your workout and eat alot overall. lift moderetly heavy, BUT not heavy enough that your form suffers. imo ppl make that mistake the most. guys say they can move all this weight, but they dont do it correctly and would never count for a lift in a competition. BENCH DEADLIFT SQUAT!! 4 sets of 5 is where im usually at with those lifts. if you do those three workouts you will hit all of your major muscle groups. thats how you get strong. and thats how you put on size. put all the steriods and bullshit aside. if you eat right and dedicate yourself to lifting correctly, then you will be very suprised! so will all the other wanna be jersey shore roid heads when they see u outlifting them. Word, I try and consume 4,000 calories a day, shit is hard without a shake… I usually do 1 shake within 15 of waking up, 1 within 15 of finishing a workout and 1 before bed (even though carbs before bed arent good)… I really gotta go and get some cassein for right before bed but I gotta use the shit I already got lol lol, ask Jhonny k if I didnt use caps and exlamations to tell him to do bench deads and squats lolol… thats funny… I said it like 3 times, I agree there the best. I think you can get jacked from doing JUST those 3 compound exercises. > [@contacts rant](https://forums.speedlife.net/t/contacts-rant/44195/22): > > lol, you have a vid of a lift in an assisted machine on fb? why? idk, like to record progress? Have a bench press video on my youtube from last yr too > [@feb 29th](https://forums.speedlife.net/t/feb-29th/44126/53): > > whats your double? ? --- _[View the full topic](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624)._