# More workout talk (Split from purchase thread)

**URL:** <https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624>\
**Category:** Shift518 Off Topic\
**Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\
**Posts on this page:** 1\
**Showing post:** 167

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**Author:** ![Sully93vr4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sully93vr4/32/6278_2.png) [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)\
**Post date:** [July 27, 2011, 10:24am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/167 "2011-07-27T10:24:27Z")

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Best post in this thread, period. ///

> [@feb 29th](https://forums.speedlife.net/t/feb-29th/44126/52):
>
> if you want to get stronger, eat alot of meat, egg whites, potatoes and whey protein. one scoop whey with water in the am, two scoops post workout. eat hearty after your workout and eat alot overall. lift moderetly heavy, BUT not heavy enough that your form suffers. imo ppl make that mistake the most. guys say they can move all this weight, but they dont do it correctly and would never count for a lift in a competition. BENCH DEADLIFT SQUAT!! 4 sets of 5 is where im usually at with those lifts. if you do those three workouts you will hit all of your major muscle groups. thats how you get strong. and thats how you put on size. put all the steriods and bullshit aside. if you eat right and dedicate yourself to lifting correctly, then you will be very suprised! so will all the other wanna be jersey shore roid heads when they see u outlifting them.

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