# More workout talk (Split from purchase thread) **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\ **Posts on this page:** 1\ **Showing post:** 170
**Author:** ![Eatonualive](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/eatonualive/32/6442_2.png) [@Eatonualive](https://forums.speedlife.net/u/Eatonualive)\ **Post date:** [July 27, 2011, 10:49am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/170 "2011-07-27T10:49:06Z")
> [@dont pick a fight with this kid](https://forums.speedlife.net/t/dont-pick-a-fight-with-this-kid/44198/20): > > Word, I try and consume 4,000 calories a day, shit is hard without a shake… I usually do 1 shake within 15 of waking up, 1 within 15 of finishing a workout and 1 before bed (even though carbs before bed arent good)… I really gotta go and get some cassein for right before bed but I gotta use the shit I already got lol > > lol, ask Jhonny k if I didnt use caps and exlamations to tell him to do bench deads and squats lolol… thats funny… I said it like 3 times, I agree there the best. I think you can get jacked from doing JUST those 3 compound exercises. > > idk, like to record progress? Have a bench press video on my youtube from last yr too > > ? gotcha, lol, i glanced at the thread but missed the numbers bro. sorry. the double i was talking about your combined deadlift and bench press. no biggie --- _[View the full topic](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624)._