# More workout talk (Split from purchase thread) **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\ **Posts on this page:** 1\ **Showing post:** 190
**Author:** ![johnnyk](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/johnnyk/32/6480_2.png) [@johnnyk](https://forums.speedlife.net/u/johnnyk)\ **Post date:** [July 27, 2011, 7:13pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/190 "2011-07-27T19:13:54Z")
> [@\*\*\*\*\*Official: Mighty Meet Thread\*\*\*\*\*](https://forums.speedlife.net/t/official-mighty-meet-thread/10918/2830): > > protein and creatine ext are AWESOME but the only thing is make sure you take them CONSISTANTLY or you wont see shit for gains… Most dudes (no offense becuase you prolly just did the same thing lol) go out and buy 1 container of protein… Thats awesome if you plan on going back to gnc every 2-3 weeks but when I go I buy a 6-8 month supply of that shit so I dont get lazy. You gotta take that shit 2-3 times a day EVERY DAY! Most people after they empty a bottle stop taking it and dont buy more, im like WTF? lol lmao, i only had enough cash for a month supply today, but i used to buy 2 or 3 since the protein goes thru quickly… this is my first experience with creatin tho, any advice on what is best with that… its in pill form if that matters --- _[View the full topic](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624)._