# More workout talk (Split from purchase thread)

**URL:** <https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624>\
**Category:** Shift518 Off Topic\
**Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\
**Posts on this page:** 1\
**Showing post:** 233

<div class="post-metadata">

**Author:** ![PFaux](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pfaux/32/6722_2.png) [@PFaux](https://forums.speedlife.net/u/PFaux)\
**Post date:** [July 29, 2011, 12:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/233 "2011-07-29T12:26:13Z")

</div>

> [@SKI MARKET on Transit 40% off all winter stuff](https://forums.speedlife.net/t/ski-market-on-transit-40-off-all-winter-stuff/44253/2):
>
> Not me. After years, I finally figured it out. Here is my workout
> 
> A-Push-Tuesday
> 
> Bench  
> Close grip bench  
> Shoulder press  
> Squat
> 
> B-Pull-Thursday
> 
> Pulldown  
> T-bar row  
> curls  
> deadlift
> 
> Sat-A
> 
> Tues-B
> 
> Thurs-A
> 
> etc…
> 
> 2 hours 25 min in the gym a WEEK, CRAZY gains vs the 6 hours or so I used to do.
> 
> You fuckers are going to make me get serious again, not sure to say thanks, or fuck you, lol

I don’t do more then 12 sets a workout, but i’m in there 6 days a week

---

_[View the full topic](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624)._