# More workout talk (Split from purchase thread)

**URL:** <https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624>\
**Category:** Shift518 Off Topic\
**Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\
**Posts on this page:** 1\
**Showing post:** 257

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**Author:** ![Oppie1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/oppie1/32/6374_2.png) [@Oppie1](https://forums.speedlife.net/u/Oppie1)\
**Post date:** [July 31, 2011, 12:08pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/257 "2011-07-31T12:08:53Z")

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> [@SKI MARKET on Transit 40% off all winter stuff](https://forums.speedlife.net/t/ski-market-on-transit-40-off-all-winter-stuff/44253/2):
>
> I’m sure the pile of anabolics that Arnold was on didn’t have much to do with his physique:dunno
> 
> Cardio AFTER you train, always, then food after that cardio session
> 
> Not me. After years, I finally figured it out. Here is my workout
> 
> A-Push-Tuesday
> 
> Bench  
> Close grip bench  
> Shoulder press  
> Squat
> 
> B-Pull-Thursday
> 
> Pulldown  
> T-bar row  
> curls  
> deadlift
> 
> Sat-A
> 
> Tues-B
> 
> Thurs-A
> 
> etc…
> 
> 2 hours 25 min in the gym a WEEK, CRAZY gains vs the 6 hours or so I used to do.
> 
> You fuckers are going to make me get serious again, not sure to say thanks, or fuck you, lol

You actually saw crazy gains on that? After how long? Been looking for different stuff and trying to cut down on time at the gym and still see gains.

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