# More workout talk (Split from purchase thread)

**URL:** <https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624>\
**Category:** Shift518 Off Topic\
**Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\
**Posts on this page:** 1\
**Showing post:** 264

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**Author:** ![ninety1two40](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ninety1two40/32/6332_2.png) [@ninety1two40](https://forums.speedlife.net/u/ninety1two40)\
**Post date:** [August 1, 2011, 7:09am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/264 "2011-08-01T07:09:33Z")

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> [@SKI MARKET on Transit 40% off all winter stuff](https://forums.speedlife.net/t/ski-market-on-transit-40-off-all-winter-stuff/44253/2):
>
> I’m sure the pile of anabolics that Arnold was on didn’t have much to do with his physique:dunno
> 
> Cardio AFTER you train, always, then food after that cardio session
> 
> Not me. After years, I finally figured it out. Here is my workout
> 
> A-Push-Tuesday
> 
> Bench  
> Close grip bench  
> Shoulder press  
> Squat
> 
> B-Pull-Thursday
> 
> Pulldown  
> T-bar row  
> curls  
> deadlift
> 
> Sat-A
> 
> Tues-B
> 
> Thurs-A
> 
> etc…
> 
> 2 hours 25 min in the gym a WEEK, CRAZY gains vs the 6 hours or so I used to do.
> 
> You fuckers are going to make me get serious again, not sure to say thanks, or fuck you, lol

I like that, what kind of warm up exercises or stretching do you recommend? And less reps, more weight?

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