# More workout talk (Split from purchase thread)

**URL:** <https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624>\
**Category:** Shift518 Off Topic\
**Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")\
**Posts on this page:** 1\
**Showing post:** 59

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**Author:** ![PFaux](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pfaux/32/6722_2.png) [@PFaux](https://forums.speedlife.net/u/PFaux)\
**Post date:** [July 26, 2011, 10:27am UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/59 "2011-07-26T10:27:28Z")

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> [@MMy New office \> yours](https://forums.speedlife.net/t/mmy-new-office-yours/44164/47):
>
> Thanks i was being serious though… I cut back alot on the garbage and shit that i used to eat. Started drinking alot of water yet its like 5lb +/- a week. last week i was 337 this morning i was 330.2

sounds like you are doing real good then.

if you can find a place to do dips with parallel bars you don’t need a gym. dips are like a squat for your upper body

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