# More workout talk (Split from purchase thread)

**URL:** https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624
**Category:** Shift518 Off Topic
**Created:** [July 25, 2011, 5:26pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624 "2011-07-25T17:26:59Z")
**Posts on this page:** 1
**Showing post:** 99

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### Author: ![love4boost](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/love4boost/32/6658_2.png) [@love4boost](https://forums.speedlife.net/u/love4boost)
#### Post date: [July 26, 2011, 12:11pm UTC](https://forums.speedlife.net/t/more-workout-talk-split-from-purchase-thread/259624/99 "2011-07-26T12:11:23Z")

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> [@Pet peeves](https://forums.speedlife.net/t/pet-peeves/2535/64):
>
> I don’t know what to do. I’m 5 7 165. Not fat but not in shape, kinda average. Not sure whether to start trying to build mass and fat up or just cardio and tone up what I have already. :ponder

The answer to that is dependent on your goals lol… You want the swimmers bod or you want the beach bod?

Swimmers bod - tons of cardio, abs, light weight exercises w/ high reps

Beach bod - very little cardio, heavy as fuck weight, low reps.

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