# my knee is broken

**URL:** <https://forums.speedlife.net/t/my-knee-is-broken/32155>\
**Category:** NYSpeed Off Topic\
**Created:** [July 10, 2007, 7:09am UTC](https://forums.speedlife.net/t/my-knee-is-broken/32155 "2007-07-10T07:09:06Z")\
**Posts on this page:** 1\
**Showing post:** 9

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**Author:** ![OfficerK](https://avatars.discourse-cdn.com/v4/letter/o/4da419/32.png) [@OfficerK](https://forums.speedlife.net/u/OfficerK)\
**Post date:** [July 10, 2007, 7:15am UTC](https://forums.speedlife.net/t/my-knee-is-broken/32155/9 "2007-07-10T07:15:47Z")

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I recently tore/sprained the crap out of my knee…icing helped a bit, but what really helped me was heat. I think I had some fluid built up in my knee and opening the vessels with some heat really relieved pain and pressure…

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