# my workout woes

**URL:** <https://forums.speedlife.net/t/my-workout-woes/19904>\
**Category:** NYSpeed Off Topic\
**Created:** [November 8, 2006, 2:40pm UTC](https://forums.speedlife.net/t/my-workout-woes/19904 "2006-11-08T14:40:27Z")\
**Posts on this page:** 1\
**Showing post:** 12

<div class="post-metadata">

**Author:** ![Mr\_T](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mr_t/32/7454_2.png) [@Mr\_T](https://forums.speedlife.net/u/Mr_T)\
**Post date:** [November 8, 2006, 3:13pm UTC](https://forums.speedlife.net/t/my-workout-woes/19904/12 "2006-11-08T15:13:08Z")

</div>

Just a pointer if you dont kno allready but u prob do by now. The heavier the weights and fewer reps u do , generally the bigger and stronger you will get. The more reps u do with lighter weights , the more cut, defined and toned your muscles will be. Id reccomend eating a high protien diet and lots of it and lifting heavier weights just to get to the a size where u would want to be then after you reach that then id go a little lighter on the weights and do more reps.

---

_[View the full topic](https://forums.speedlife.net/t/my-workout-woes/19904)._