# my workout woes

**URL:** <https://forums.speedlife.net/t/my-workout-woes/19904>\
**Category:** NYSpeed Off Topic\
**Created:** [November 8, 2006, 2:40pm UTC](https://forums.speedlife.net/t/my-workout-woes/19904 "2006-11-08T14:40:27Z")\
**Posts on this page:** 1\
**Showing post:** 35

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**Author:** ![AutoX92TSiAWD](https://avatars.discourse-cdn.com/v4/letter/a/d9b06d/32.png) [@AutoX92TSiAWD](https://forums.speedlife.net/u/AutoX92TSiAWD)\
**Post date:** [November 9, 2006, 6:05am UTC](https://forums.speedlife.net/t/my-workout-woes/19904/35 "2006-11-09T06:05:58Z")

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The stuff on this site has been great. I’ve been following the info for about a month and have already cut almost 1.5% body fat, although I haven’t lost any weight because I’m gaining muscle while losing fat.

[www.abcbodybuilding.com](http://www.abcbodybuilding.com/)

specifically…  
[http://www.abcbodybuilding.com/workoutstraining.php?id=17&subId=44](http://www.abcbodybuilding.com/workoutstraining.php?id=17&subId=44)  
and  
[http://www.abcbodybuilding.com/nutritioncomplete.php?id=14&subId=34](http://www.abcbodybuilding.com/nutritioncomplete.php?id=14&subId=34)

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