# my workout woes

**URL:** <https://forums.speedlife.net/t/my-workout-woes/19904>\
**Category:** NYSpeed Off Topic\
**Created:** [November 8, 2006, 2:40pm UTC](https://forums.speedlife.net/t/my-workout-woes/19904 "2006-11-08T14:40:27Z")\
**Posts on this page:** 1\
**Showing post:** 4

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**Author:** ![turbociv](https://avatars.discourse-cdn.com/v4/letter/t/dfb087/32.png) [@turbociv](https://forums.speedlife.net/u/turbociv)\
**Post date:** [November 8, 2006, 2:44pm UTC](https://forums.speedlife.net/t/my-workout-woes/19904/4 "2006-11-08T14:44:46Z")

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> [@ryanmcell](#):
>
> burn fat and not muscle… do cardio.

I understand that but how much cardio is needed?? Like i said, i barely have enough time to lift let alone do cardio. What kinda cardio should i do to get me the most bang for time?? I have unlimted machines i can use. Im a member of 2 different gyms.

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