# my workout woes

**URL:** <https://forums.speedlife.net/t/my-workout-woes/19904>\
**Category:** NYSpeed Off Topic\
**Created:** [November 8, 2006, 2:40pm UTC](https://forums.speedlife.net/t/my-workout-woes/19904 "2006-11-08T14:40:27Z")\
**Posts on this page:** 1\
**Showing post:** 44

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**Author:** ![AngryHero](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/angryhero/32/7495_2.png) [@AngryHero](https://forums.speedlife.net/u/AngryHero)\
**Post date:** [November 9, 2006, 1:59pm UTC](https://forums.speedlife.net/t/my-workout-woes/19904/44 "2006-11-09T13:59:37Z")

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You have to get a good quality whey protein thats low in fat but will give you a good 21-30 grams of protein.There are only a few good kinds that are low in fat so just read every label

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