# Need Advice: Weightlifting Meal plan **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [April 13, 2010, 10:46pm UTC](https://forums.speedlife.net/t/need-advice-weightlifting-meal-plan/153335 "2010-04-13T22:46:00Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![JMEZZI](https://avatars.discourse-cdn.com/v4/letter/j/67e7ee/32.png) [@JMEZZI](https://forums.speedlife.net/u/JMEZZI)\ **Post date:** [April 13, 2010, 10:46pm UTC](https://forums.speedlife.net/t/need-advice-weightlifting-meal-plan/153335/1 "2010-04-13T22:46:00Z")
As per my other thread, I’ve start taking Jack3d as my pre workout supplement, following by a protein shake and probably soon to be replaced by weight gainer to gain some bulk. Personal trainer I know mentioned stacking Jac3d with Novex(sp) to gain the bulk as well. Haven’t looked into that to much so I’m a little wary on stacking supplements. My only problem is the meals inbetween as I tend not to eat much during the day or even at work when I know I should be. I’ve stocked up on Tuna for the meal before I got to bed and lunch. But whats a good snack to be eating in between breakfast, lunch, and dinner? I would buy protein bars but money is a little tight and was hoping to find a cheaper alternative? SO whats a good food source that would keep me satisfied through work and when I’m resting? I have fruit as well and am gonna buy peanuts for the omegas and vitamins. ---
**Author:** ![Paulo](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/paulo/32/7328_2.png) [@Paulo](https://forums.speedlife.net/u/Paulo)\ **Post date:** [April 14, 2010, 12:04am UTC](https://forums.speedlife.net/t/need-advice-weightlifting-meal-plan/153335/2 "2010-04-14T00:04:38Z")
PB+J sandwiches were great for me when I was actually gaining weight. Nice and cheap too. I would eat breakfast before work. A PB+J at every break as well as a full lunch. Work out after work, go home drink a shake and eat dinner. Then eat another sandwich before bed.