# New Me!?

**URL:** <https://forums.speedlife.net/t/new-me/250667>\
**Category:** Shift518 Off Topic\
**Created:** [March 2, 2010, 7:26pm UTC](https://forums.speedlife.net/t/new-me/250667 "2010-03-02T19:26:28Z")\
**Posts on this page:** 1\
**Showing post:** 24

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**Author:** ![Shawn96VR-4](https://avatars.discourse-cdn.com/v4/letter/s/eada6e/32.png) [@Shawn96VR-4](https://forums.speedlife.net/u/Shawn96VR-4)\
**Post date:** [March 4, 2010, 5:30am UTC](https://forums.speedlife.net/t/new-me/250667/24 "2010-03-04T05:30:40Z")

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> [@Well, the Stang is tuned. Video & Graph inside.](https://forums.speedlife.net/t/well-the-stang-is-tuned-video-graph-inside/29765/14):
>
> My only addition is that the big 3 total (squat, bench, deadlift) is the true measure of how strong a person is. Far too many people, esp those that don’t weight train, get caught up on bench pressing, and nothing else.

Very true. I haven’t squated after my ACL reconstruction but I typically did reps in the LOW 4XX for a max of HIGH 4XX/LOW 5XX

Dead Lift. I don’t even remember.

Bench Press. I’ll rep in the MID 3XX. Personal Max is 44X.

Dead Lift is just brutal on the body.

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