# \*\*\*Official Healthy Eating Banter Thread\*\*\*

**URL:** <https://forums.speedlife.net/t/official-healthy-eating-banter-thread/79484>\
**Category:** NYSpeed Off Topic\
**Created:** [February 19, 2010, 6:10am UTC](https://forums.speedlife.net/t/official-healthy-eating-banter-thread/79484 "2010-02-19T06:10:22Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\
**Post date:** [February 19, 2010, 6:10am UTC](https://forums.speedlife.net/t/official-healthy-eating-banter-thread/79484/2 "2010-02-19T06:10:37Z")

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> [@the Actual Work-Out thread](https://forums.speedlife.net/t/the-actual-work-out-thread/62402/981):
>
> I had a banana and granola bar before the gym, and 4 or 5 (lost count, lol) egg whites and one egg yolk and 2 pineapple slices AND I AM STILL HUNGRY. wtf. I am hungry all the time.

Of course you’re hungry. You didn’t eat much. I assume this is breakfast, so for one stop buying into stupid fads and eat the yokes too. That’s where all the protein and nutrients are, studies have shown that even eating 3 whole eggs a day doesn’t touch your blood cholesterol numbers, blah blah blah. That granola bar might as well have been a snickers bar. Nothing but sugar. Ditch it. Replace it with a whole wheat english muffin with peanut butter. And what’s breakfast without a meat? Add in a slice of canadian bacon.

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