# Peanut Jelly Butters @ gym **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [May 26, 2009, 6:44am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370 "2009-05-26T06:44:59Z")\ **Posts on this page:** 20\ **Page:** 3
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [May 26, 2009, 1:50pm UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/41 "2009-05-26T13:50:35Z")
> [@Harbor Freight side walk sale today - sunday](https://forums.speedlife.net/t/harbor-freight-side-walk-sale-today-sunday/18538/16): > > I like using a site like [www.thedailyplate.com](http://www.thedailyplate.com) you can type in your weight and height and then enter different activities and it gives you an idea on how many calories youve burnt. Also you can look up almost any food to check the nutritional values of said food. It’s helped me to lose over 90lbs in the past year. Damn, 90lbs! Congrats dude! > [@sexy focus in the UK](https://forums.speedlife.net/t/sexy-focus-in-the-uk/18542/4): > > There are plenty of calculators on the net that help you with that, you enter your height/weight, etc and you will get an estimate. > > [Calorie Calculator - Daily Caloric Needs](http://www.freedieting.com/tools/calorie_calculator.htm) But there are a lot of them, mess around with a few to get a starting point Sweet thanks! ---
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [May 26, 2009, 2:03pm UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/42 "2009-05-26T14:03:27Z")
Back OT, PJB, I am sure that deadbeat or myself could give you a great routine, and I’m sure that we both agree that diet is more important then your routine…however you need SOME sort of routine, ha. ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [May 26, 2009, 3:00pm UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/43 "2009-05-26T15:00:41Z")
I actually have somewhat of a routine when I go to the gym. Monday is chest and triceps, Wednesday is back and biceps and Friday is legs. Some machines I use all 3 days. All 3 days I go I ride the exercise bike for 12 miles at the end of my workout. I usually do 3-4 sets at each machine I use. I really dont use freeweights. That was Wednesday you saw me because thats the only day I do shrugs. Ive done less weight but upped it over time. Ive been going to the gym for 3 years now and gradually upped it to a set of 360 (12 reps), then 450 (10 reps) and then a set of 550 (8-10 reps). Since doing that my shoulders have gotten alot bigger than they used to be and all my long sleeved shirts are short at the wrist now. I really go to the gym to tone up and hopefully lose a few pounds or bulk up some muscle. Ive done a bit of both. When I started going I had no tone at all. Now Im better off and feel a bit stronger at times. My diet sucks. I eat alot of shit like chips, cookies, etc. Most of the time my lunch is a bag of chips I grab on the run, sometimes with a brick of cheese. Dinner for the most part is a good meal. Only yogurt for breakfast most of the time. I realize my diet often contradicts my exercise. Lately Ive been trying to take a 15-20 mile bike ride on Sundays weather permitting in addition to going to the gym 3 days a week. BTW I’m 6’3" and 250#. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 26, 2009, 3:21pm UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/44 "2009-05-26T15:21:13Z")
> [@Build your own sportscar](https://forums.speedlife.net/t/build-your-own-sportscar/16577/112): > > Eat less calories then maintenance (what your body burns daily) and you will lose weight. Eat maintenance and you won’t gain or lose any. Eat over maintenance and you’ll gain. > > Sure, you can to a keto diet and you’ll see some fast initial weight loss (water/glycogen storage loss), but do you want to eat no carbohydrates (bread, rice, etc?), feel like shit (because of no carbs) and have it all come back when you start to eat like a normal person again? u dont feel like shit at all. in fact u feel fantastic on keto once the glycogens are depleted. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 26, 2009, 3:24pm UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/45 "2009-05-26T15:24:02Z")
> [@OFFICIAL Buffalo Sabres Thread](https://forums.speedlife.net/t/official-buffalo-sabres-thread/25170/170): > > I actually have somewhat of a routine when I go to the gym. Monday is chest and triceps, Wednesday is back and biceps and Friday is legs. Some machines I use all 3 days. All 3 days I go I ride the exercise bike for 12 miles at the end of my workout. > > I usually do 3-4 sets at each machine I use. I really dont use freeweights. > > That was Wednesday you saw me because thats the only day I do shrugs. > Ive done less weight but upped it over time. Ive been going to the gym for 3 years now and gradually upped it to a set of 360 (12 reps), then 450 (10 reps) and then a set of 550 (8-10 reps). Since doing that my shoulders have gotten alot bigger than they used to be and all my long sleeved shirts are short at the wrist now. > > I really go to the gym to tone up and hopefully lose a few pounds or bulk up some muscle. Ive done a bit of both. When I started going I had no tone at all. Now Im better off and feel a bit stronger at times. > > My diet sucks. I eat alot of shit like chips, cookies, etc. Most of the time my lunch is a bag of chips I grab on the run, sometimes with a brick of cheese. > > Dinner for the most part is a good meal. Only yogurt for breakfast most of the time. > > I realize my diet often contradicts my exercise. > > Lately Ive been trying to take a 15-20 mile bike ride on Sundays weather permitting in addition to going to the gym 3 days a week. > > BTW I’m 6’3" and 250#. o lord butters! and i was talking about when i saw u friday. u were jumping from machine to machine doing random shit. if u ever need help or advice or anything let a n i g g a know. ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [May 26, 2009, 3:56pm UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/46 "2009-05-26T15:56:58Z")
Alright man. On Fridays I usually do one machine for legs, then another machine for something else and then another machine for legs. I try not to do two machines for the same thing in a row. Might look like random shit but its really my routine. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 26, 2009, 4:20pm UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/47 "2009-05-26T16:20:44Z")
> [@Harbor Freight side walk sale today - sunday](https://forums.speedlife.net/t/harbor-freight-side-walk-sale-today-sunday/18538/21): > > Alright man. > > On Fridays I usually do one machine for legs, then another machine for something else and then another machine for legs. I try not to do two machines for the same thing in a row. > > Might look like random shit but its really my routine. u were doing arms! haha ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [May 26, 2009, 4:31pm UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/48 "2009-05-26T16:31:07Z")
Yeah, in between legs Ill do a set of arms. I do the bicep curl and tricep press and two ab machines every time I go. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 27, 2009, 4:51am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/49 "2009-05-27T04:51:18Z")
> [@Going to Rochester, Whos comming with me?](https://forums.speedlife.net/t/going-to-rochester-whos-comming-with-me/18426/29): > > Yeah, in between legs Ill do a set of arms. > > I do the bicep curl and tricep press and two ab machines every time I go. huge no no. /thread ---
**Author:** ![grimmickb](https://avatars.discourse-cdn.com/v4/letter/g/5e9695/32.png) [@grimmickb](https://forums.speedlife.net/u/grimmickb)\ **Post date:** [May 27, 2009, 5:08am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/50 "2009-05-27T05:08:47Z")
> [@Going to Rochester, Whos comming with me?](https://forums.speedlife.net/t/going-to-rochester-whos-comming-with-me/18426/35): > > huge no no. > > /thread haha my favorite type of gym people “yeh i normally walk in go right to the mirror and flex a bit. Then i do some curls to work the biceps then move right into the bench press to work my chest. Then i normally flex one last time on my way out then hit the tanning beds” ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [May 27, 2009, 5:20am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/51 "2009-05-27T05:20:45Z")
> [@WTBorrow: V1 for 7 days](https://forums.speedlife.net/t/wtborrow-v1-for-7-days/18502/10): > > a normal diet is what? tell me what your personal term of a normal diet is. > > i have seen many manyyyyyyyyyyyyy test subjest use keto and lose a lot of fat lbs. i myself lost about 10 lbs on it over a 1 month period. i had my gf at the time on it and she lost 20lbs over 3 months. not only that but she got stronger and her measurements actually went up, somthing that wont happen with a normal low caloric intake diet.well unless on sauce but this wasnt the case. > > any diet where your calorie intake is less that what u are burning, u will lose weight. hands down. i know people who eat shit daily and still maintain there low bf, but they dont eat a lot of quanity at all. > > for all keto questions, refer to Dave Plumbo. > > this is more of a sccience than people know. u want to raise your metabolism of eating smaller more frequent meals is necessary to. Kid I used to know used to eat like mcdonalds, and taco bell after every workout. He was huge, with maybe 6% BF. Dunno if he was on sauce, but it was crazy. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [May 27, 2009, 5:23am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/52 "2009-05-27T05:23:07Z")
> [@grimmickb"](#): > > haha my favorite type of gym people “yeh i normally walk in go right to the mirror and flex a bit. Then i do some curls to work the biceps then move right into the bench press to work my chest. Then i normally flex one last time on my way out then hit the tanning beds” thats e!!! ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 27, 2009, 5:27am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/53 "2009-05-27T05:27:52Z")
> [@\*\*Official Baseball Playoffs Thread\*\*](https://forums.speedlife.net/t/official-baseball-playoffs-thread/18387/40): > > thats e!!! not me! ---
**Author:** ![Singh1](https://avatars.discourse-cdn.com/v4/letter/s/ba8739/32.png) [@Singh1](https://forums.speedlife.net/u/Singh1)\ **Post date:** [May 27, 2009, 5:28am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/54 "2009-05-27T05:28:07Z")
> [@OFFICIAL Buffalo Sabres Thread](https://forums.speedlife.net/t/official-buffalo-sabres-thread/25170/170): > > I actually have somewhat of a routine when I go to the gym. Monday is chest and triceps, Wednesday is back and biceps and Friday is legs. Some machines I use all 3 days. All 3 days I go I ride the exercise bike for 12 miles at the end of my workout. > > I usually do 3-4 sets at each machine I use. I really dont use freeweights. > > That was Wednesday you saw me because thats the only day I do shrugs. > Ive done less weight but upped it over time. Ive been going to the gym for 3 years now and gradually upped it to a set of 360 (12 reps), then 450 (10 reps) and then a set of 550 (8-10 reps). Since doing that my shoulders have gotten alot bigger than they used to be and all my long sleeved shirts are short at the wrist now. > > I really go to the gym to tone up and hopefully lose a few pounds or bulk up some muscle. Ive done a bit of both. When I started going I had no tone at all. Now Im better off and feel a bit stronger at times. > > My diet sucks. I eat alot of shit like chips, cookies, etc. Most of the time my lunch is a bag of chips I grab on the run, sometimes with a brick of cheese. > > Dinner for the most part is a good meal. Only yogurt for breakfast most of the time. > > I realize my diet often contradicts my exercise. > > Lately Ive been trying to take a 15-20 mile bike ride on Sundays weather permitting in addition to going to the gym 3 days a week. > > BTW I’m 6’3" and 250#. hahaha wow , so yea your diet is whats stopping you from seeing hardly any results you dont take it seriously, but once u stfu and do it properly for 3 WEEKS i garunte your wont be doing the old bullshit anymore cuz its hard work man, why do it incorrectly ? DIET DIET eat healthier that shit sucks ---
**Author:** ![bennyfizzle](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/bennyfizzle/32/6291_2.png) [@bennyfizzle](https://forums.speedlife.net/u/bennyfizzle)\ **Post date:** [May 27, 2009, 6:25am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/55 "2009-05-27T06:25:07Z")
brb ramen at 930 am ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 27, 2009, 6:39am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/56 "2009-05-27T06:39:42Z")
im just finishing my 9am meal of -8.5oz cooked chicken, weighed after cooked -.5 can tuna -1 cup dry whole oats -water ---
**Author:** ![Singh1](https://avatars.discourse-cdn.com/v4/letter/s/ba8739/32.png) [@Singh1](https://forums.speedlife.net/u/Singh1)\ **Post date:** [May 27, 2009, 6:42am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/57 "2009-05-27T06:42:07Z")
> [@Ferrarri Inferno](https://forums.speedlife.net/t/ferrarri-inferno/18363/31): > > weighed after cooked :rofl thats getting way to serious man, 8.5 or 8.2 who cares ok dont answer that i understand, but still its funny that u added that detail lol ---
**Author:** ![bennyfizzle](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/bennyfizzle/32/6291_2.png) [@bennyfizzle](https://forums.speedlife.net/u/bennyfizzle)\ **Post date:** [May 27, 2009, 7:47am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/58 "2009-05-27T07:47:26Z")
what the fuck do you eat dry whole oats with? :rofl ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 27, 2009, 8:08am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/59 "2009-05-27T08:08:29Z")
> [@Picketing at a funeral in rochester.. WTF](https://forums.speedlife.net/t/picketing-at-a-funeral-in-rochester-wtf/18546/37): > > what the fuck do you eat dry whole oats with? :rofl i put 1 cup whole oats in a bowl, add water and eat with a spoon. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [May 27, 2009, 8:17am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/60 "2009-05-27T08:17:41Z")
> [@CALLOUT: Jeeves](https://forums.speedlife.net/t/callout-jeeves/18440/36): > > i put 1 cup whole oats in a bowl, add water and eat with a spoon. :rofl I know that tastes terrible. [Previous page](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370.md?page=2) [Next page](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370.md?page=4)