# Peanut Jelly Butters @ gym **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [May 26, 2009, 6:44am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370 "2009-05-26T06:44:59Z")\ **Posts on this page:** 1\ **Showing post:** 33
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [May 26, 2009, 12:33pm UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/33 "2009-05-26T12:33:17Z")
> [@\*OFFICIAL\* 06-07 Toronto Maple Leafs Season Thread](https://forums.speedlife.net/t/official-06-07-toronto-maple-leafs-season-thread/18511/22): > > I’d rather quote someone that is correct rather then just guess:hug > > Sure, you saw a fast initial ‘weight loss’ with keto, but it’s only a temporary solution to a long term problem. > > Again, under controlled testing conditions over a long term period, keto offers no weight loss advantages over a normal diet. a normal diet is what? tell me what your personal term of a normal diet is. i have seen many manyyyyyyyyyyyyy test subjest use keto and lose a lot of fat lbs. i myself lost about 10 lbs on it over a 1 month period. i had my gf at the time on it and she lost 20lbs over 3 months. not only that but she got stronger and her measurements actually went up, somthing that wont happen with a normal low caloric intake diet.well unless on sauce but this wasnt the case. any diet where your calorie intake is less that what u are burning, u will lose weight. hands down. i know people who eat shit daily and still maintain there low bf, but they dont eat a lot of quanity at all. for all keto questions, refer to Dave Plumbo. this is more of a sccience than people know. u want to raise your metabolism of eating smaller more frequent meals is necessary to. --- _[View the full topic](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370)._