# Peanut Jelly Butters @ gym **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [May 26, 2009, 6:44am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370 "2009-05-26T06:44:59Z")\ **Posts on this page:** 1\ **Showing post:** 34
**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\ **Post date:** [May 26, 2009, 12:50pm UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/34 "2009-05-26T12:50:37Z")
> [@WTBorrow: V1 for 7 days](https://forums.speedlife.net/t/wtborrow-v1-for-7-days/18502/10): > > a normal diet is what? tell me what your personal term of a normal diet is. > > i have seen many manyyyyyyyyyyyyy test subjest use keto and lose a lot of fat lbs. i myself lost about 10 lbs on it over a 1 month period. i had my gf at the time on it and she lost 20lbs over 3 months. not only that but she got stronger and her measurements actually went up, somthing that wont happen with a normal low caloric intake diet.well unless on sauce but this wasnt the case. > > any diet where your calorie intake is less that what u are burning, u will lose weight. hands down. i know people who eat shit daily and still maintain there low bf, but they dont eat a lot of quanity at all. > > for all keto questions, refer to Dave Plumbo. > > this is more of a sccience than people know. u want to raise your metabolism of eating smaller more frequent meals is necessary to. Normal diet=non keto. Take a look at the link that I posted a few posts back sir. --- _[View the full topic](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370)._