# Peanut Jelly Butters @ gym

**URL:** <https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370>\
**Category:** Shift518 Off Topic\
**Created:** [May 26, 2009, 6:44am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370 "2009-05-26T06:44:59Z")\
**Posts on this page:** 1\
**Showing post:** 51

<div class="post-metadata">

**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\
**Post date:** [May 27, 2009, 5:20am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/51 "2009-05-27T05:20:45Z")

</div>

> [@WTBorrow: V1 for 7 days](https://forums.speedlife.net/t/wtborrow-v1-for-7-days/18502/10):
>
> a normal diet is what? tell me what your personal term of a normal diet is.
> 
> i have seen many manyyyyyyyyyyyyy test subjest use keto and lose a lot of fat lbs. i myself lost about 10 lbs on it over a 1 month period. i had my gf at the time on it and she lost 20lbs over 3 months. not only that but she got stronger and her measurements actually went up, somthing that wont happen with a normal low caloric intake diet.well unless on sauce but this wasnt the case.
> 
> any diet where your calorie intake is less that what u are burning, u will lose weight. hands down. i know people who eat shit daily and still maintain there low bf, but they dont eat a lot of quanity at all.
> 
> for all keto questions, refer to Dave Plumbo.
> 
> this is more of a sccience than people know. u want to raise your metabolism of eating smaller more frequent meals is necessary to.

Kid I used to know used to eat like mcdonalds, and taco bell after every workout. He was huge, with maybe 6% BF. Dunno if he was on sauce, but it was crazy.

---

_[View the full topic](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370)._