# Peanut Jelly Butters @ gym

**URL:** <https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370>\
**Category:** Shift518 Off Topic\
**Created:** [May 26, 2009, 6:44am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370 "2009-05-26T06:44:59Z")\
**Posts on this page:** 1\
**Showing post:** 54

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**Author:** ![Singh1](https://avatars.discourse-cdn.com/v4/letter/s/ba8739/32.png) [@Singh1](https://forums.speedlife.net/u/Singh1)\
**Post date:** [May 27, 2009, 5:28am UTC](https://forums.speedlife.net/t/peanut-jelly-butters-gym/244370/54 "2009-05-27T05:28:07Z")

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> [@OFFICIAL Buffalo Sabres Thread](https://forums.speedlife.net/t/official-buffalo-sabres-thread/25170/170):
>
> I actually have somewhat of a routine when I go to the gym. Monday is chest and triceps, Wednesday is back and biceps and Friday is legs. Some machines I use all 3 days. All 3 days I go I ride the exercise bike for 12 miles at the end of my workout.
> 
> I usually do 3-4 sets at each machine I use. I really dont use freeweights.
> 
> That was Wednesday you saw me because thats the only day I do shrugs.  
> Ive done less weight but upped it over time. Ive been going to the gym for 3 years now and gradually upped it to a set of 360 (12 reps), then 450 (10 reps) and then a set of 550 (8-10 reps). Since doing that my shoulders have gotten alot bigger than they used to be and all my long sleeved shirts are short at the wrist now.
> 
> I really go to the gym to tone up and hopefully lose a few pounds or bulk up some muscle. Ive done a bit of both. When I started going I had no tone at all. Now Im better off and feel a bit stronger at times.
> 
> My diet sucks. I eat alot of shit like chips, cookies, etc. Most of the time my lunch is a bag of chips I grab on the run, sometimes with a brick of cheese.
> 
> Dinner for the most part is a good meal. Only yogurt for breakfast most of the time.
> 
> I realize my diet often contradicts my exercise.
> 
> Lately Ive been trying to take a 15-20 mile bike ride on Sundays weather permitting in addition to going to the gym 3 days a week.
> 
> BTW I’m 6’3" and 250#.

hahaha wow , so yea your diet is whats stopping you from seeing hardly any results

you dont take it seriously, but once u stfu and do it properly for 3 WEEKS i garunte your wont be doing the old bullshit anymore

cuz its hard work man, why do it incorrectly ?

DIET DIET

eat healthier that shit sucks

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