# Phobea help

**URL:** <https://forums.speedlife.net/t/phobea-help/37154>\
**Category:** NYSpeed Off Topic\
**Created:** [October 17, 2007, 2:11pm UTC](https://forums.speedlife.net/t/phobea-help/37154 "2007-10-17T14:11:04Z")\
**Posts on this page:** 1\
**Showing post:** 17

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**Author:** ![The\_Russian](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/the_russian/32/7414_2.png) [@The\_Russian](https://forums.speedlife.net/u/The_Russian)\
**Post date:** [October 17, 2007, 3:15pm UTC](https://forums.speedlife.net/t/phobea-help/37154/17 "2007-10-17T15:15:45Z")

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Dont let your own self conciousness of wasting someones time detur you from getting help.

You are helping yourself, no matter how much you think it wasting there time. Start small

Get a cocktail mask, one of those half face ones, and see if you can handle seeing yourself in that.

then SLOWLY move up

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