# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![Darkstar](https://avatars.discourse-cdn.com/v4/letter/d/b487fb/32.png) [@Darkstar](https://forums.speedlife.net/u/Darkstar)\ **Post date:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1 "2006-03-02T22:40:41Z")
![http://www.wtfhost.com//files/271/DSC01331.jpg](http://www.wtfhost.com//files/271/DSC01331.jpg) ![http://www.wtfhost.com//files/271/DSC01339.jpg](http://www.wtfhost.com//files/271/DSC01339.jpg) vs ![http://www.wtfhost.com//files/271/mike1.jpg](http://www.wtfhost.com//files/271/mike1.jpg) ![http://www.wtfhost.com//files/271/mkie2.jpg](http://www.wtfhost.com//files/271/mkie2.jpg) 275lbs to 230lbs tight in 46" pants to loose in 38’s wanna drop maybe 15 more lbs. got a membership at the gym, so I’m gonna start lifting. Completly cut out sugar from my diet. Eating lots of protein, hardly any saturated fat. Clean foods, no junk. no refined sugars. lots of chicken, tuna, and pasta. :bowdown: ---
**Author:** ![Sinner6.0L](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sinner6.0l/32/6016_2.png) [@Sinner6.0L](https://forums.speedlife.net/u/Sinner6.0L)\ **Post date:** [March 2, 2006, 10:47pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/2 "2006-03-02T22:47:47Z")
I’m trying to drop about 5 lbs of fat without losing any muscle. I just started lifting again after a few months off. 175 with a 32" waist ---
**Author:** ![Darkstar](https://avatars.discourse-cdn.com/v4/letter/d/b487fb/32.png) [@Darkstar](https://forums.speedlife.net/u/Darkstar)\ **Post date:** [March 2, 2006, 10:50pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/3 "2006-03-02T22:50:21Z")
> [@01GPGT](#): > > I’m trying to drop about 5 lbs of fat without losing any muscle. I just started lifting again after a few months off. > > 175 with a 32" waist :bowdown: I dont want to be ripped, just cut nicely. I think 210-215 would be a nice weight. I have a pretty big frame. ---
**Author:** ![Sinner6.0L](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sinner6.0l/32/6016_2.png) [@Sinner6.0L](https://forums.speedlife.net/u/Sinner6.0L)\ **Post date:** [March 2, 2006, 10:57pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/4 "2006-03-02T22:57:11Z")
oh yeah, and I’m 6’0 I’m trying to get cut a little more too, so far it’s working out just keep with it and you’ll see results in no time. Right now what you eat is more important than how hard you train ---
**Author:** ![Dominator](https://avatars.discourse-cdn.com/v4/letter/d/a4c791/32.png) [@Dominator](https://forums.speedlife.net/u/Dominator)\ **Post date:** [March 2, 2006, 10:57pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/5 "2006-03-02T22:57:31Z")
Man, I cant get to 200lbs for the life of me. I’m stuck at 180 ---
**Author:** ![Sinner6.0L](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sinner6.0l/32/6016_2.png) [@Sinner6.0L](https://forums.speedlife.net/u/Sinner6.0L)\ **Post date:** [March 2, 2006, 10:59pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/6 "2006-03-02T22:59:21Z")
I could get to 200 in a month, I’m the furthest thing from a hardgainer ---
**Author:** ![Darkstar](https://avatars.discourse-cdn.com/v4/letter/d/b487fb/32.png) [@Darkstar](https://forums.speedlife.net/u/Darkstar)\ **Post date:** [March 2, 2006, 11:12pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/7 "2006-03-02T23:12:19Z")
> [@Domination](#): > > Man, I cant get to 200lbs for the life of me. I’m stuck at 180 bulking has to be more fun than cutting. ---
**Author:** ![SloWhite\_Z](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowhite_z/32/5969_2.png) [@SloWhite\_Z](https://forums.speedlife.net/u/SloWhite_Z)\ **Post date:** [March 2, 2006, 11:13pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/8 "2006-03-02T23:13:48Z")
> [@Domination](#): > > Man, I cant get to 200lbs for the life of me. I’m stuck at 180 start lifting muscle weighs more than fat ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/speedlife/original/2X/b/b7170c8eddc0b95ece6b88172b2f416a08489a45.png) [@system](https://forums.speedlife.net/u/system)\ **Post date:** [March 2, 2006, 11:20pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/9 "2006-03-02T23:20:17Z")
that is what coke does man ---
**Author:** ![ShalerPunk](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/shalerpunk/32/5976_2.png) [@ShalerPunk](https://forums.speedlife.net/u/ShalerPunk)\ **Post date:** [March 2, 2006, 11:26pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/10 "2006-03-02T23:26:26Z")
> [@BoostedITR41](#): > > that is what coke does man 1.7/10 ---
**Author:** ![Darkstar](https://avatars.discourse-cdn.com/v4/letter/d/b487fb/32.png) [@Darkstar](https://forums.speedlife.net/u/Darkstar)\ **Post date:** [March 2, 2006, 11:49pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/11 "2006-03-02T23:49:02Z")
> [@BoostedITR41](#): > > that is what coke does man actually I it off. :nono: ---
**Author:** ![Tony8470](https://avatars.discourse-cdn.com/v4/letter/t/a5b964/32.png) [@Tony8470](https://forums.speedlife.net/u/Tony8470)\ **Post date:** [March 3, 2006, 1:02am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/12 "2006-03-03T01:02:21Z")
Dude, thats impressive. alot of people dont have the balls to undertake something like that, let alone succeed ---
**Author:** ![starboy](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/starboy/32/5985_2.png) [@starboy](https://forums.speedlife.net/u/starboy)\ **Post date:** [March 3, 2006, 1:48am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/13 "2006-03-03T01:48:34Z")
making me what to go on a diet ---
**Author:** ![Jeff95TA](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jeff95ta/32/5935_2.png) [@Jeff95TA](https://forums.speedlife.net/u/Jeff95TA)\ **Post date:** [March 3, 2006, 4:28am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/14 "2006-03-03T04:28:12Z")
Good job Mike. ---
**Author:** ![Pewter](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pewter/32/5936_2.png) [@Pewter](https://forums.speedlife.net/u/Pewter)\ **Post date:** [March 3, 2006, 4:34am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/15 "2006-03-03T04:34:11Z")
> [@Jeff95TA](#): > > Good job Mike. ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [March 3, 2006, 5:25am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/16 "2006-03-03T05:25:40Z")
you still got some cute lil perky titays ---
**Author:** ![The1SloR\_T](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/the1slor_t/32/5984_2.png) [@The1SloR\_T](https://forums.speedlife.net/u/The1SloR_T)\ **Post date:** [March 3, 2006, 5:29am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/17 "2006-03-03T05:29:23Z")
congrats on losin the weight, impressive… im stuck at 210, I dont want to lose weight, i just want to tone up more… ---
**Author:** ![EXTtoG35](https://avatars.discourse-cdn.com/v4/letter/e/67e7ee/32.png) [@EXTtoG35](https://forums.speedlife.net/u/EXTtoG35)\ **Post date:** [March 3, 2006, 5:34am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/18 "2006-03-03T05:34:23Z")
Shit I’d kill to gain 20lbs. I was on a bulk diet for a few months. Gained a total of about 5lbs lol! I was on a 4,000cal diet with 200g protien/carb +40g fat per day. Lifted of course. I think I have someone living in my stomach eating the food. -j ---
**Author:** ![Shaggy](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/shaggy/32/5945_2.png) [@Shaggy](https://forums.speedlife.net/u/Shaggy)\ **Post date:** [March 3, 2006, 5:37am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/19 "2006-03-03T05:37:06Z")
So thats where richard simmons been all this time ---
**Author:** ![77rednecktruck](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/77rednecktruck/32/5966_2.png) [@77rednecktruck](https://forums.speedlife.net/u/77rednecktruck)\ **Post date:** [March 3, 2006, 6:01am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/20 "2006-03-03T06:01:32Z")
congrats darkstar, going to the gym is the best thing. working out at home blows, you need the motivation at a gym to get you through the rough days. I have been at the gym for 1 year and 2 months now. I gained 20 lbs (I am 190lbs. now) and dropped a pant size(my 33’s are loose now, but i’m too cheap to go buy smaller sizes). I started out last year benching ~160 and now bench 260. [Next page](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728.md?page=2)