# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 20\ **Page:** 10
**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\ **Post date:** [March 8, 2006, 5:15pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/181 "2006-03-08T17:15:32Z")
> [@TwoFortySX](#): > > hahahah. :)šŸ™‚ > > curling 190 for sets of 10 is almost impossible, professional bodybuilders and competitive strongmen dont even curl that for their sets! your biceps canā€™t possibly get that stronger unless all of the supporting muscles are as strong. so considering your tris are 2/3s of your arms you must do tricep exercises with weights in the 300s! i dont even want to get started with what your shoulders and chest should support if you can curl that. > > hahaha! im sorry, its still hilarious. if your going to lie be realistic about it. u obviously don,t know me Mr, i know everything,lolā€¦ how about u come to the next PS meet and bring ur lil curling set and i,ll show u 10 reps of 190. I don,t see how u can doubt me. :ugh2: And obviously u didn,t readā€¦first setā€¦170 2nd set 175-180 3rd set 190ā€¦geerze if u really don,t me then don,t knock me man,i don,t lie! ---
**Author:** ![Sinner6.0L](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sinner6.0l/32/6016_2.png) [@Sinner6.0L](https://forums.speedlife.net/u/Sinner6.0L)\ **Post date:** [March 8, 2006, 5:17pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/182 "2006-03-08T17:17:55Z")
I can curl sets of 80 šŸ¤£ ---
**Author:** ![Pewter](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pewter/32/5936_2.png) [@Pewter](https://forums.speedlife.net/u/Pewter)\ **Post date:** [March 8, 2006, 5:21pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/183 "2006-03-08T17:21:26Z")
> [@SleeperGTP](#): > > u obviously don,t know me Mr, i know everything,lolā€¦ how about u come to the next PS meet and bring ur lil curling set and i,ll show u 10 reps of 190. I don,t see how u can doubt me. :ugh2: And obviously u didn,t readā€¦first setā€¦170 2nd set 175-180 3rd set 190ā€¦geerze if u really don,t me then don,t knock me man,i don,t lie! relax big guy! ---
**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\ **Post date:** [March 8, 2006, 5:22pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/184 "2006-03-08T17:22:05Z")
> [@01GPGT](#): > > I can curl sets of 80 šŸ¤£ whats that got to do with anything? 1st. 170-10 times 2nd.175-180 10 times 3rd.190-8-10 times What is so difficult about that to beleive? ---
**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\ **Post date:** [March 8, 2006, 5:22pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/185 "2006-03-08T17:22:42Z")
> [@pewterss](#): > > relax big guy! Sorry brian,i am not starting anything man,u know me. :boink ---
**Author:** ![77rednecktruck](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/77rednecktruck/32/5966_2.png) [@77rednecktruck](https://forums.speedlife.net/u/77rednecktruck)\ **Post date:** [March 8, 2006, 5:23pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/186 "2006-03-08T17:23:01Z")
> [@pewterss](#): > > relax big guy! x2 donā€™t ruin a good thread. Start a new thread about how much everyone can lift and make threats in that one. This one actually has some very good info in it. ---
**Author:** ![Sinner6.0L](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sinner6.0l/32/6016_2.png) [@Sinner6.0L](https://forums.speedlife.net/u/Sinner6.0L)\ **Post date:** [March 8, 2006, 5:23pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/187 "2006-03-08T17:23:02Z")
It wasnā€™t a stab at you just at me for being weak ---
**Author:** ![Pewter](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pewter/32/5936_2.png) [@Pewter](https://forums.speedlife.net/u/Pewter)\ **Post date:** [March 8, 2006, 5:23pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/188 "2006-03-08T17:23:38Z")
> [@77rednecktruck](#): > > x2 > > donā€™t ruin a good thread. Start a new thread about how much everyone can lift and make threats in that one. This one actually has some very good info in it. did u see the first couple post? :eek4dance ---
**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\ **Post date:** [March 8, 2006, 5:27pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/189 "2006-03-08T17:27:09Z")
> [@pewterss](#): > > did u see the first couple post? :eek4dance ROFLMAO! Nah it,s good for mike(darkstar),hope he is happy. This is a good thread though so do keep it on topic,i sure didn,t i guess? Just cause i can curl 190,not my evryday workout though but hey who am i to say anything about me,sinceā€¦i guess i don,t me very well? :rolleyes: Any wayā€¦how tall is darkstar anyway? 215 for him might be too big or too lil? ---
**Author:** ![Darkstar](https://avatars.discourse-cdn.com/v4/letter/d/b487fb/32.png) [@Darkstar](https://forums.speedlife.net/u/Darkstar)\ **Post date:** [March 8, 2006, 5:58pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/190 "2006-03-08T17:58:09Z")
> [@SleeperGTP](#): > > ROFLMAO! Nah it,s good for mike(darkstar),hope he is happy. This is a good thread though so do keep it on topic,i sure didn,t i guess? Just cause i can curl 190,not my evryday workout though but hey who am i to say anything about me,sinceā€¦i guess i don,t me very well? :rolleyes: Any wayā€¦how tall is darkstar anyway? 215 for him might be too big or too lil? 6ā€™0, with a very wide frame. ---
**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\ **Post date:** [March 8, 2006, 6:16pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/191 "2006-03-08T18:16:17Z")
> [@Darkstar](#): > > 6ā€™0, with a very wide frame. Then 215 would be good for you,ideal for us 6 fters is 175-185 according to the doctors. ---
**Author:** ![Sinner6.0L](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sinner6.0l/32/6016_2.png) [@Sinner6.0L](https://forums.speedlife.net/u/Sinner6.0L)\ **Post date:** [March 8, 2006, 6:26pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/192 "2006-03-08T18:26:09Z")
> [@SleeperGTP](#): > > ideal for us 6 fters is 175-185 according to the doctors. Yeah, Iā€™m 175 and have been told thatā€™s normal ---
**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\ **Post date:** [March 8, 2006, 6:52pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/193 "2006-03-08T18:52:11Z")
> [@SleeperGTP](#): > > u obviously don,t know me Mr, i know everything,lolā€¦ how about u come to the next PS meet and bring ur lil curling set and i,ll show u 10 reps of 190. I don,t see how u can doubt me. :ugh2: And obviously u didn,t readā€¦first setā€¦170 2nd set 175-180 3rd set 190ā€¦geerze if u really don,t me then don,t knock me man,i don,t lie! i dont need to know you because ive met numerous people like you. im not calling you out as an individual. whoever would have posted that would have gotten the same response from me. you dont have to prove me wrong. im not going to bring ā€œlil curling setā€ to a meet because i dont care what you can lift real or imaginary. heres how i can doubt you and your ability to barbell curl in the high 100s for repsā€¦ take the time to watch a DVD called ā€œRonnie Coleman - Cost of Redemptionā€. the reigning mr. olympia ā€œonlyā€ curls with 75lb dumbells! im sorry for this thread going off-topic, i will not respond to this subject again :(ā˜¹ more questions please Jimmy ---
**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\ **Post date:** [March 8, 2006, 6:54pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/194 "2006-03-08T18:54:07Z")
> [@TwoFortySX](#): > > i dont need to know you because ive met numerous people like you. im not calling you out as an individual. whoever would have posted that would have gotten the same response from me. you dont have to prove me wrong. im not going to bring ā€œlil curling setā€ to a meet because i dont care what you can lift real or imaginary. > > heres how i can doubt you and your ability to barbell curl in the high 100s for repsā€¦ > > take the time to watch a DVD called ā€œRonnie Coleman - Cost of Redemptionā€. the reigning mr. olympia ā€œonlyā€ curls with 75lb dumbells! > > im sorry for this thread going off-topic, i will not respond to this subject again :(ā˜¹ > > more questions please > Jimmy :rolleyes: Like i said,u don,t know me,call me what u will,i really don,t care. I know what i max out on. šŸŒ‘ ---
**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\ **Post date:** [March 8, 2006, 6:55pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/195 "2006-03-08T18:55:35Z")
> [@01GPGT](#): > > Yeah, Iā€™m 175 and have been told thatā€™s normal as far as doctors charts go, dont listen to a word they say. that chart says i should be 135-140lbs since im only 5ā€™4. i was about 175 and high single digit bodyfat but my primary care physican insisted i was obese. she reccomended i lose 35-40 pounds over the next year. Jimmy ---
**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\ **Post date:** [March 8, 2006, 6:56pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/196 "2006-03-08T18:56:50Z")
> [@SleeperGTP](#): > > :rolleyes: Like i said,u don,t know me,call me what u will,i really don,t care. I know what i max out on. šŸŒ‘ im expecting to see you this coming year at the mr. olympia contest :tounge: ---
**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\ **Post date:** [March 8, 2006, 7:01pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/197 "2006-03-08T19:01:08Z")
> [@TwoFortySX](#): > > im expecting to see you this coming year at the mr. olympia contest :tounge: sure thing,but :offtopic: ---
**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\ **Post date:** [March 8, 2006, 7:11pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/198 "2006-03-08T19:11:01Z")
POST-WORKOUT NUTRITION! post up what you guys eat, drink or supplement with after your workouts! ---
**Author:** ![imported\_Sleeper](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sleeper/32/5939_2.png) [@imported\_Sleeper](https://forums.speedlife.net/u/imported_Sleeper)\ **Post date:** [March 8, 2006, 7:26pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/199 "2006-03-08T19:26:30Z")
> [@TwoFortySX](#): > > POST-WORKOUT NUTRITION! > > post up what you guys eat, drink or supplement with after your workouts! plain white rice and nutra bar ---
**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\ **Post date:** [March 8, 2006, 8:28pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/200 "2006-03-08T20:28:49Z")
I drink a hot coco protien shake skim milk, protien powder, and fat free hot coco mixā€¦taste awsome [Previous page](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728.md?page=9) [Next page](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728.md?page=11)