# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 20\ **Page:** 61
**Author:** ![04liquidS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/04liquids/32/6002_2.png) [@04liquidS](https://forums.speedlife.net/u/04liquidS)\ **Post date:** [July 24, 2008, 10:59pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1201 "2008-07-24T22:59:39Z")
Thanks for the advice. I would really appreciate you helping me out at the gym. It’s been a long time since I’ve used any weight equipment and I really have no idea what I should be doing or how to use the equipment. My husband goes to the gym as well, but I think he is in the same boat as I and just won’t admit it lol. ---
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [July 25, 2008, 5:42am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1202 "2008-07-25T05:42:27Z")
no problem. just get me a pass and we’ll go. bring him with you. it will take about 3 hours, only because ill give each of a few workouts to try out. ill also give you some good nuttrition advice ---
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [July 30, 2008, 2:33pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1203 "2008-07-30T14:33:27Z")
had a good shoulder day yesterday. i got 475x6 on the military press, it felt like i could get more, but i got some reps…i really think im all healed from the bicep injury, i am thinking doing the wabdl worlds in september… ---
**Author:** ![Jeff95TA](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jeff95ta/32/5935_2.png) [@Jeff95TA](https://forums.speedlife.net/u/Jeff95TA)\ **Post date:** [July 31, 2008, 4:50am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1204 "2008-07-31T04:50:12Z")
475!?!? Holy crap, did you hit the right number key? ---
**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\ **Post date:** [July 31, 2008, 5:14am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1205 "2008-07-31T05:14:32Z")
Yeah 475 is impressive for a Shoulder Press. I think I recall him saying he can shoulder press more than he could bench…which is very odd. ---
**Author:** ![BoYnEz21](https://avatars.discourse-cdn.com/v4/letter/b/ecae2f/32.png) [@BoYnEz21](https://forums.speedlife.net/u/BoYnEz21)\ **Post date:** [July 31, 2008, 5:06pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1206 "2008-07-31T17:06:14Z")
Don’t feel like putting this in a for sale forum cause i think it’ll sell better in here [http://pittsburgh.craigslist.org/spo/778115951.html](http://pittsburgh.craigslist.org/spo/778115951.html) its a GNC Wheybolic Extreme 60 Whey and Luceine Supplement only took about 8-10 scoops out of it email me at [boynez21@aol.com](mailto:boynez21@aol.com) ---
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [July 31, 2008, 7:21pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1207 "2008-07-31T19:21:17Z")
> [@arg - pw3nd by a slow computer. V: ebay auction](https://forums.speedlife.net/t/arg-pw3nd-by-a-slow-computer-v-ebay-auction/37263/10): > > 475!?!? Holy crap, did you hit the right number key? i did… ---
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [July 31, 2008, 7:24pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1208 "2008-07-31T19:24:02Z")
> [@Does anyone have...](https://forums.speedlife.net/t/does-anyone-have/37293/2): > > Yeah 475 is impressive for a Shoulder Press. I think I recall him saying he can shoulder press more than he could bench…which is very odd. i can shoulder press more then i can bench raw…when i wear a bench shirt, its a whole different story… my goal is to get 500x6 on military by end of august…when and if i do, i will record it on my my buddies phone, and i lost 3 more lbs. also… ---
**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\ **Post date:** [August 1, 2008, 8:10am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1209 "2008-08-01T08:10:38Z")
> [@TW: 800whp F-Body Turbo Kit](https://forums.speedlife.net/t/tw-800whp-f-body-turbo-kit/34642/84): > > i can shoulder press more then i can bench raw…when i wear a bench shirt, its a whole different story… > > my goal is to get 500x6 on military by end of august…when and if i do, i will record it on my my buddies phone, > > and i lost 3 more lbs. also… That is still very odd…99% of people cant shoulder press more than they can incline bench press let alone flat bench press. I am pushing pretty decent for flat and am not no where close to that on the standing shoulder press. ---
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [August 1, 2008, 6:57pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1210 "2008-08-01T18:57:50Z")
> [@So im supposed to have a kegger today.....](https://forums.speedlife.net/t/so-im-supposed-to-have-a-kegger-today/37289/16): > > That is still very odd…99% of people cant shoulder press more than they can incline bench press let alone flat bench press. I am pushing pretty decent for flat and am not no where close to that on the standing shoulder press. thtas why…i do seated military presses…it keeps your back more stable ---
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [August 6, 2008, 7:50pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1211 "2008-08-06T19:50:03Z")
well, i got 495x2 on military today…tried 505, didn’t get a good rep. im gonna stick with 495 until i get 6 reps, then try 515 ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [August 6, 2008, 8:55pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1212 "2008-08-06T20:55:30Z")
ive been making short work of 12oz curls here at the beach ---
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [August 7, 2008, 6:42am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1213 "2008-08-07T06:42:53Z")
> [@MONKEY KILLERS](https://forums.speedlife.net/t/monkey-killers/37383/9): > > ive been making short work of 12oz curls here at the beach squeeze them on the way up, you can at a pump. ---
**Author:** ![04liquidS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/04liquids/32/6002_2.png) [@04liquidS](https://forums.speedlife.net/u/04liquidS)\ **Post date:** [August 7, 2008, 5:44pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1214 "2008-08-07T17:44:25Z")
Lost another 3 lbs. ---
**Author:** ![04liquidS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/04liquids/32/6002_2.png) [@04liquidS](https://forums.speedlife.net/u/04liquidS)\ **Post date:** [August 17, 2008, 5:25pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1215 "2008-08-17T17:25:37Z")
Lost another 5 lbs. 22lbs total. Weigh in again tomorrow ❌ ---
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [August 17, 2008, 6:34pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1216 "2008-08-17T18:34:00Z")
good job… ---
**Author:** ![YoungTegger](https://avatars.discourse-cdn.com/v4/letter/y/ecccb3/32.png) [@YoungTegger](https://forums.speedlife.net/u/YoungTegger)\ **Post date:** [August 18, 2008, 11:14am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1217 "2008-08-18T11:14:42Z")
Hey does anyone know if Creatine Ester would be a bad idea to take if you’re trying to convert/loose weight gain muscle? ---
**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\ **Post date:** [August 18, 2008, 11:34am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1218 "2008-08-18T11:34:04Z")
OK there is no converting fat into muscle. Yes it will be fine if you are trying to lose some fat while build some muscle. Don’t expect to put on much muscle while losing weight. Once you bring your fat level to a decent level then you can increase your calories while eating clean to build muscle. To answer your question Yes creatine is fine to take while trying to either lose fat or gain muscle. ---
**Author:** ![YoungTegger](https://avatars.discourse-cdn.com/v4/letter/y/ecccb3/32.png) [@YoungTegger](https://forums.speedlife.net/u/YoungTegger)\ **Post date:** [August 18, 2008, 12:07pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1219 "2008-08-18T12:07:51Z")
Thanks for the info, I realize you can’t actually “convert” weight type but I believe you can still tone muscle/burn fat at the same time. Can anyone verify that? Anyone actually taking Creatine Ester daily have any comments on it? ---
**Author:** ![77rednecktruck](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/77rednecktruck/32/5966_2.png) [@77rednecktruck](https://forums.speedlife.net/u/77rednecktruck)\ **Post date:** [August 18, 2008, 12:23pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1220 "2008-08-18T12:23:37Z")
I took creatine a long time ago. It did nothing except cost money. If your diet is good enough and you are not going to competitions, supplements seem like a waste of money [Previous page](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728.md?page=60) [Next page](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728.md?page=62)