# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1003

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**Author:** ![tegSimple](https://avatars.discourse-cdn.com/v4/letter/t/d6d6ee/32.png) [@tegSimple](https://forums.speedlife.net/u/tegSimple)\
**Post date:** [January 16, 2008, 7:55am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1003 "2008-01-16T07:55:26Z")

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> [@Sabres vs penguins Icebowl jan 1st!](https://forums.speedlife.net/t/sabres-vs-penguins-icebowl-jan-1st/34390/21):
>
> wahoo, started going to the gym again, and in two trip I fucked a tendon up in my right arm. If your just getting back into it go easy! Even if you think its too light to do anything. I was lifting relitively light. Now I’m fucked. yay.

i learned this the hard way as well. something is still fucked up in my shoulder. go easy the first time, you’ll feel it the day after!

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