# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1004

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [January 16, 2008, 8:05am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1004 "2008-01-16T08:05:42Z")

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> [@8/26 - NYIRP Track Rental](https://forums.speedlife.net/t/8-26-nyirp-track-rental/33503/139):
>
> Got any ideas on stuff I can drink during the day? I’m getting tired of drinking water at work and I def. don’t wanna drink pop. I sti at a desk all day and doing so has caused me to gain about 35 lbs in the 2.5 yrs I’ve worked here between drinking pop/eating unhealthy food/etc.
> 
> As far as food, this week I’m trying to do a semi-cleanse, eating mainly fresh fruits and vegetables, then next week I’m gonna try and just eat lean meats and beans, try to keep my diet consistent to that, cut out the Beer and wings and pizza for a while.
> 
> I’ve been drinking some of those Naked all natural drinks, but they’re like $4 each, and Arizona green tea once in a while.

I drink the Propel water a lot…and some people drink crystal light. Might want to watch how much you drink though, there are studies that show consuming a lot of artificial sweeteners is not good in the long run.

yeah office jobs will own your mangut if you are not eating clean. I would just eat clean and try to get into something where you will be active and i am sure the gut of largeness will go away.

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