# Pittspeed Fitness & Nutrition thread update:

**URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728
**Category:** PittSpeed Off Topic
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")
**Posts on this page:** 1
**Showing post:** 1005

<div class="post-metadata">

### Author: ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)
#### Post date: [January 16, 2008, 9:09am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1005 "2008-01-16T09:09:42Z")

</div>

> [@Cobalt SS/SC \> Orange 350Z](https://forums.speedlife.net/t/cobalt-ss-sc-orange-350z/34394/12):
>
> I drink the Propel water a lot…and some people drink crystal light. Might want to watch how much you drink though, there are studies that show consuming a lot of artificial sweeteners is not good in the long run.
> 
> yeah office jobs will own your mangut if you are not eating clean. I would just eat clean and try to get into something where you will be active and i am sure the gut of largeness will go away.

drink protein shakes…250 calories, 40 grams protein…and it is one of your meals

---

_[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._