# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1006

<div class="post-metadata">

**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [January 16, 2008, 9:15am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1006 "2008-01-16T09:15:20Z")

</div>

> [@Radar questions](https://forums.speedlife.net/t/radar-questions/34347/21):
>
> drink protein shakes…250 calories, 40 grams protein…and it is one of your meals

Very true…I drink 2 per day…roughly 310 cal, 55 grams protein. I was just refering to something to replace pop.

---

_[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._