# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 1010
**Author:** ![spektator](https://avatars.discourse-cdn.com/v4/letter/s/e19adc/32.png) [@spektator](https://forums.speedlife.net/u/spektator)\ **Post date:** [January 16, 2008, 11:45am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1010 "2008-01-16T11:45:07Z")
> [@SOLD](https://forums.speedlife.net/t/sold/34313/19): > > be careful when doing weighted crunches/ab exersises…abs are muscles and will grow (thicker/wider waist)…try hitting them from different angles when you feel your no getting enough…dont increse the weight > [@Watch Crew: What to buy?](https://forums.speedlife.net/t/watch-crew-what-to-buy/34295/108): > > X2…NEVER DO ABS WITH WEIGHT yeah so i danced friday night real hard for 5 hours… was at the gym talking to a trainer sat morn at 1130 and worked out til 2… worked really hard on abs and legs back to the dance floor sat night for around 4 hours… And could not get out of bed sun morning…not bc I was out late but I went to get up out of bed and had severe pain in my upper abs (sternum area) I had to roll over and get up. Guess I read this post a lil too late. Maybe my “trainer” should have told me that on thurs…(cough cough) I took 2 days off, tried again yesterday and it just hurt too much. So today another day off… Any suggestions for tomorrows work out? --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._