# Pittspeed Fitness & Nutrition thread update:

**URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728
**Category:** PittSpeed Off Topic
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")
**Posts on this page:** 1
**Showing post:** 1012

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### Author: ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)
#### Post date: [January 16, 2008, 12:03pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1012 "2008-01-16T12:03:58Z")

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> [@so I got pulled over by some dude in a golf cart in Pennsyltucky...](https://forums.speedlife.net/t/so-i-got-pulled-over-by-some-dude-in-a-golf-cart-in-pennsyltucky/34409/4):
>
> yeah so i danced friday night real hard for 5 hours…
> 
> was at the gym talking to a trainer sat morn at 1130 and worked out til 2…  
> worked really hard on abs and legs
> 
> back to the dance floor sat night for around 4 hours…
> 
> And could not get out of bed sun morning…not bc I was out late but I went to get up out of bed and had severe pain in my upper abs (sternum area) I had to roll over and get up. Guess I read this post a lil too late.
> 
> Maybe my “trainer” should have told me that on thurs…(cough cough)
> 
> I took 2 days off, tried again yesterday and it just hurt too much. So today another day off…
> 
> Any suggestions for tomorrows work out?

Wow…that is overtraining. If your trainer is telling you 2.5 hours of training is good…it may be time to look for a new trainer. You will burn out quick and stop making progress is you keep working at that pace.

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