# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 1022
**Author:** ![spektator](https://avatars.discourse-cdn.com/v4/letter/s/e19adc/32.png) [@spektator](https://forums.speedlife.net/u/spektator)\ **Post date:** [January 16, 2008, 7:38pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1022 "2008-01-16T19:38:17Z")
> [@Ban users who make unnecessarily disgusting threads](https://forums.speedlife.net/t/ban-users-who-make-unnecessarily-disgusting-threads/34363/12): > > 2.5-3 hours of training is too much…I say (depending on the person) 1-1.5 hours is enough. Working out longer than that is a waste and will end up being counter productive. A good way to tell if you are overtraining is if your progress seems to stall, your mood isnt as good, decreased appetite, ect. It is good that you love to work hard but you gotta keep in mind more isnt better. If it is working for you and you are honestly continuing to make gains then you are doing OK. i dont notice that at all… i understand what your saying but i dont feel like i get enough when i work out for an hour. i leave feeling good…but that it was like a warm up. maybe if my partner was more productive (hes hurt and a bit of a slacker) and my trainer would spend an hour w/ me instead of on the couch watching football or playing xbox. I guess i just need a good partner… anyone belong to fitness 19? lol --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._