# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1027

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**Author:** ![spektator](https://avatars.discourse-cdn.com/v4/letter/s/e19adc/32.png) [@spektator](https://forums.speedlife.net/u/spektator)\
**Post date:** [January 17, 2008, 12:04pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1027 "2008-01-17T12:04:37Z")

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> [@8/26 - NYIRP Track Rental](https://forums.speedlife.net/t/8-26-nyirp-track-rental/33503/161):
>
> I don’t go to fitness 19, I get my haircut next to the one in caste Village and the manager/trainer guys seems like he is cheesy. Girls said he always comes over trying to “pimp”. I must have misunderstood your last post about your trainer, i thought he played x-box and watched football, guess it is your partner.
> 
> Sounds like you have a very good work ethic, which is great. maybe it is time to try different exercises. Maybe switch to free weights for a change. For you arse…I would do squats (all the way down!!!) with a decently heavy weight and dumbell lunges. For all you exercises i would try either barbells or dumbells and don’t be afraid to push hard. I see a lot of girls who work hard…but do not push themselves with heavy enough weights and more reps. I always hear “I don’t want to look like a body builder…ect” But the fact is you will not, and if you do start looking too built then all you have to do is tone it down…it’s not like it is going to happen overnight.

no you didnt misunderstand…thats what I said…thats why theres no excuse for sat and sun. lol

anyways, I have to watch w/ sqwats bc my knees are bad and if I go down too far w/ to much weight I will get hurt. I have carpol tunnel in my right hand which needs surgery so I have to watch how much I left bc Ill lose feeling real quick and prob drop it.

Im gonna get a set of free weights for my house. Im getting an aprt and I have no furniture for the living room…so why not use it to work out in .lol That way I can work at my own free will.

Thanks for the imput…youre helping a lot…keep it coming.

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