# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1030

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**Author:** ![spektator](https://avatars.discourse-cdn.com/v4/letter/s/e19adc/32.png) [@spektator](https://forums.speedlife.net/u/spektator)\
**Post date:** [January 18, 2008, 6:18am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1030 "2008-01-18T06:18:49Z")

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> [@Callout : Layzie](https://forums.speedlife.net/t/callout-layzie/34444/47):
>
> sonya, i will get to the gym with you. but all you need is about 45 minutes of weight training and 45 of cardio. if you spoend more time then that your only 2 things,…overtraining and wasting time…i got a new job i start on the 28th, so it will free up more time…

see what a lil bitching gets me…lol

Its cool hun, I know your busy. Do what you gotta do…making a living is more important.

Ill be at the aprt cleaning this weekend…(fingers crossed) It should be done soon so that will free up some of my time aswell.

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