# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 1046
**Author:** ![Orr89rocz](https://avatars.discourse-cdn.com/v4/letter/o/ac91a4/32.png) [@Orr89rocz](https://forums.speedlife.net/u/Orr89rocz)\ **Post date:** [February 7, 2008, 8:27pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1046 "2008-02-07T20:27:17Z")
> [@DRZ400SM?](https://forums.speedlife.net/t/drz400sm/34784/2): > > Are there any good supplements that I could take to help me lose just a little weight and get more toned? My wife and I got to the gym about 3 times a week and do 25 min of cardio then work on our chest, back, abs, and arms for about 45 minutes (3 sets on each machine that we use). I don’t have the time to spend a lot of time at the gym everyday, but I would like to lose like 15 lbs (I weigh about 185 right now) and get some tone. My wife works at the GNC HQ downtown so I can get a discount on my stuff, but I don’t really know what to get. yeah there are some thermogenics that will help boost metabolism and burn fat. Combine that with a good cardio/intense workout and you’ll lose the lbs quickly. alot of energy boosting products have fat burners in them. something like this may work [http://www.supplementcentral.com/controlled-labs-red-acid-gen2-120-capsule](http://www.supplementcentral.com/controlled-labs-red-acid-gen2-120-capsule) you’ll have to read up on some reviews to see what has worked for some ppl. I never had to lose weight and always struggled to gain weight, but i did notice while i was on nitro-explosion that i became more tone. My weight didnt go up but strength did alot. --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._