# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 1057
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [February 9, 2008, 3:59am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1057 "2008-02-09T03:59:02Z")
> [@pen blew up in dryer](https://forums.speedlife.net/t/pen-blew-up-in-dryer/34820/2): > > i guess, you are what you eat > > sucks for me tho, i can go without eating and i can eat alot, and i dont gain or lose weight at all. pisses me off not eating isn’t the way to lose weight. eating 5-6 small meals, with good healthy calories, low fat, etc is the way to lose weight. im on a extreme diet getting ready to try bodybuilding, but i eat 10 meals a day…i have scrambled egg whites for breakfast with 2 buckwheat pancakes, then 2 hours later a protein shake, 2 hours later, another shake, small lunch, usually grilled chix/brown rice, then i drink a shake on way to the gym, another one on the way home, a can of tuna a little later, and 2-3 more shakes before i go to bed… i mix my shakes with water, so it is only 200 calories per shake…i eat under 3000 calories, but get over 500 grams protein… --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._